5 Exercises, 4 Rounds: 45 seconds ON, 15 seconds OFF.
#1 Goblet Squat
#2 Turkish Getup
#3 Romanian Deadlift (Split Squat)
#4 Hip Drive (Kettlebell Swing)
#5 Clean & Press
4 TIMES
Steve shows the exercises, as well as desired pace he’d like you to shoot for! Let us know how you do!
uhhh can’t wait to do it tomorrow (just back from the gym)!!
looks great!
Wooooot! I love, love , love this workout. By the second set I was drenched in sweat.