Last Change Weight Loss Workout!

Here’s our last workout for the month posted on FitStudio designed by Steve Pfiester. Give it a go and let’s shed some FAT! Gear you’ll need: Jump rope Bar and plates Chin-up/pull-up bar The workout: 15 reps Clean & Press 15 reps Double Unders 15 reps Push Press 15 reps Double Unders 15 reps Toes [...]

KILL BILL Workout…and Ed, and Suzy, and Tom, and…

This workout is truly a Killer! Steve is limping out the door as I type. Here was today’s workout: 1/2 mile run (outside or on treadmill) 25 Air Squats 25 Squat Thrust 25 Get Ups (no weight, no hands. Get up from laying down similar to turkish getup) 25 Cartwheels (Fast Side Bends - serious oblique work, prepare to [...]

BCx Express, 30-Minute Workout 3.12

Today’s BCx Express Workout at Max Fitness  30-Minute Workout designed to make the most of your time – a fast pace, fat-melting, body sculpting workout! As Steve says, “YUMMY!” If you like this workout, Subscribe to our BCx Boot Camp workout blog to get more fresh new workouts! Click on the FitStudio exercise link for [...]

Poop Sandwich

Here’s your Poop Sandwich!  This simple recipe of sweat features lots of delicious training smack in between 2 moist 1-mile runs. It will take roughly an hour. ENJOY the taste of pain! 1 Mile Run 300 Air Squats 200 Push Ups 100 Pull Ups 1 Mile Run Workout by BCx Trainer: Erin Boyajian (AKA: Banjo)

BCx Strength & Treadmill Workout

This workout will make your muscles burn, your heart pound and the sweat fall off onto the floor. Work hard and fast for 45 seconds. You have 15 seconds to make it to the next “station” and get set up for the next exercise. Review the video for tools you need. You can modify this [...]

Fast Four

This is one Fast and Furious workout for sure!! Sprints make it super intense and the squat presses kill the legs, glutes and shoulders. All in all, your entire body will be toast when this is over and all you needed was a barbell or set of dumbbells. Alright, it’s time to give it all [...]

“Take Two”

2 Minutes of the following 20 exercises –  (40 Minute Routine) + warm-up & cool-down Complete with little to no rest in between each exercise for time.  Jump rope Pushups Situps Burpees Air Squats Wall sits Jax 

Fat Burn Boot Camp Weights + Cardio

4-Part Full Body Workout 1. FAT BURN LEG CIRCUIT leg, cardio, conditioning Dumbbell Squats (2 sets x 25 reps) ) http://www.fitstudio.com/exercises/barbell-squat Walking Lunges for 25 steps (2 sets) http://www.fitstudio.com/exercises/overhead-walking-lunges Ski Jumps (1 set 25) http://www.fitstudio.com/exercises/ski-jump TREADMILL: 2-Minute Jog, 2-Minute Run, and 1-Minute Walk on treadmill Treadmill OR 2 Minute Jump Rope http://www.fitstudio.com/exercises/jump-rope, 2-Minute Butt Kicks [...]

The FIRM, BCx Workout

BCx Full Body Workout, with an emphasis on upper body Warm up: Rhythmic (140 BPM) 20 Jogs 20 Jax 20 Shuffle touch (shuffle right 2 steps, touch the ground, repeat left) 20 squat arm circles 3 minutes jump rope (Repeat X 2)  PUSH-PULL (4 sets) Tools: floor mat, 12-20lbs dumbells Maintain technique.  Perform all exercises [...]

THE BCx BLITZ

Description:  VERY DIFFICULT CIRCUIT WITH AN EMPHASIS ON CONDITIONING.  THIS WILL TEST YOUR MENTAL FORTITUDE AS WELL! NO REST DURING ROUNDS MAY REST UP TO 5 MINUTES WHEN PREPARING FOR SECOND CIRCUIT WARM-UP: (3 ROUNDS) 25 Jumping Jacks 25 Heismans 25 Mountain Climbers 25 Squats REV-UP: Do the following exercises for one minute each giving [...]