Pull Ups – Most you can do in 10 seconds 10 Rounds of as many as you can in “10 Mississippi” time Quick Rest 3-Position Push Ups 10 standard push=ups with feet floor 6 with feet 36″ up on wall 4 with feet 5′ up on wall 5 Rounds Tabata Push Ups (20 seconds on, [...]
Archive for the ‘Chest’ Category
H1N1 Workout – One SICK Workout!
Posted: January 24, 2012 by Bonnie Pfiester in Boot Camp, Chest, Upper BodyTags: abs, Chest, core, pull ups, push ups
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