Last Change Weight Loss Workout!

Here’s our last workout for the month posted on FitStudio designed by Steve Pfiester. Give it a go and let’s shed some FAT! Gear you’ll need: Jump rope Bar and plates Chin-up/pull-up bar The workout: 15 reps Clean & Press 15 reps Double Unders 15 reps Push Press 15 reps Double Unders 15 reps Toes [...]

SPRING INTO SPRING WORKOUT!

Gone are the wintry days when you could camoflauge your pasta bloat with an oversized, flannel onesie. Warm weather begs you to shed those layers. But first, shed some layers of fat with this plyometric (a.k.a. jump-training) workout, led by FitStudio’s own Steve Pfiester. Gear you need Jump rope, step Instructions Repeat each couplet three times. [...]

Beyond Primal (Another RAW Workout)

If you’ve watched Ultimate Fighter, you’ve seen the contestants do more than just work on their punches and ground game – they train to be in the ultimate shape so they can outlast their opponent. It’s not enough just to be strong, to be fast or to be skilled if you run out of breath. [...]

KILL BILL Workout…and Ed, and Suzy, and Tom, and…

This workout is truly a Killer! Steve is limping out the door as I type. Here was today’s workout: 1/2 mile run (outside or on treadmill) 25 Air Squats 25 Squat Thrust 25 Get Ups (no weight, no hands. Get up from laying down similar to turkish getup) 25 Cartwheels (Fast Side Bends - serious oblique work, prepare to [...]

RAVAGE Workout

3 Couplets, 5 Times Each, 3 Rounds! This workout will RAVAGE your body!!  Workout dedicated to GNC’s Ravage Pre-Workout Drink. WARNING: Ravage, by GNC, is only for the insane people wanting insane workouts! 5 Push Press 10 Lateral Raises 5 TIMES 5 Wall Ups 10 2-Count Mountain Climbers 5 TIMES 5 Pull Ups 10 Bicep [...]

BCx Express, 30-Minute Workout 3.12

Today’s BCx Express Workout at Max Fitness  30-Minute Workout designed to make the most of your time – a fast pace, fat-melting, body sculpting workout! As Steve says, “YUMMY!” If you like this workout, Subscribe to our BCx Boot Camp workout blog to get more fresh new workouts! Click on the FitStudio exercise link for [...]

5-N-10 Upper Body Workout

3 Circuits, 5 Rounds for Time.  GOAL: Complete the following in 10 minutes, 7 minutes for rock stars 5 Push-press (HEAVY > guys: 95lbs girls: 55lbs) 10 Dumbbell Lateral Raise (LIGHT > guys: 15lbs girls: 5lbs) 5 Times 5 Wall-ups 10 Mountain Climber 5 Times 5 Pull-up (girls can do 3 pull-ups, or assist with band) 10 Dumbbell Biceps Curl (MEDIUM > guys: 55lbs girls: 35lbs) [...]

Valenfine Workout

BE MY VALENFINE! Yes, I said ValenFINE! This workout, just posted on FitStudio, is strong enough for a man, but made for a woman! It’s all about melting fat and toning women’s key body parts: the abs and the glutes. Sure, guys can do it too! Give it a try and let us know what [...]

Fat Burning Blitz

Get ready to sweat!! Try the Fat Burning Blitz. It’s 2 of our BCx Missions (2 circuits done back to back with a short rest in between) that’s coming out with our 6-week boot camp program this spring on FitStudio. The workout comes with video instruction so no excuses! Give it a try. Rate it, [...]

Up & Down Circuit

Each set you’ll go UP on reps and DOWN on weight. Suggested weight for men/women is in grey. The workout should take between 19-22 minutes. Although you need to go through this with as little rest as possible, you should have to stop from time to time and shake it out. If not, the weight [...]