SPRING INTO SPRING WORKOUT!

Gone are the wintry days when you could camoflauge your pasta bloat with an oversized, flannel onesie. Warm weather begs you to shed those layers. But first, shed some layers of fat with this plyometric (a.k.a. jump-training) workout, led by FitStudio’s own Steve Pfiester. Gear you need Jump rope, step Instructions Repeat each couplet three times. [...]

Beyond Primal (Another RAW Workout)

If you’ve watched Ultimate Fighter, you’ve seen the contestants do more than just work on their punches and ground game – they train to be in the ultimate shape so they can outlast their opponent. It’s not enough just to be strong, to be fast or to be skilled if you run out of breath. [...]

RAVAGE Workout

3 Couplets, 5 Times Each, 3 Rounds! This workout will RAVAGE your body!!  Workout dedicated to GNC’s Ravage Pre-Workout Drink. WARNING: Ravage, by GNC, is only for the insane people wanting insane workouts! 5 Push Press 10 Lateral Raises 5 TIMES 5 Wall Ups 10 2-Count Mountain Climbers 5 TIMES 5 Pull Ups 10 Bicep [...]

BCx Express, 30-Minute Workout 3.12

Today’s BCx Express Workout at Max Fitness  30-Minute Workout designed to make the most of your time – a fast pace, fat-melting, body sculpting workout! As Steve says, “YUMMY!” If you like this workout, Subscribe to our BCx Boot Camp workout blog to get more fresh new workouts! Click on the FitStudio exercise link for [...]

The RAW Workout

RAW WORKOUT: Compliments of GNC’s Beyond Raw line. Tools: Kettlebell or dumbbell Workout: 6 Exercises, 10 Reps, 3 Rounds 1.) Oblique Crunch 2.) Turkish Get Up 3.) Snatch 4.) Hip Drive 5.) Lunge 6.) Goblet Squat Pace should be fast – no rest, paced for best time. – Like GNC on Facebook!!  & Like STEVE on Facebook! [...]

Fat Burning Blitz

This fast-paced workout is designed to melt fat and sculpt muscle. All you really need is a set of dumbbells or a barbell – exercises can be modified according to your fitness tools. You will need a pull-up bar (or resistance bands to do pull downs) OR you could do HEAVY Bent Over Row instead [...]

Fat Burning Blitz

Get ready to sweat!! Try the Fat Burning Blitz. It’s 2 of our BCx Missions (2 circuits done back to back with a short rest in between) that’s coming out with our 6-week boot camp program this spring on FitStudio. The workout comes with video instruction so no excuses! Give it a try. Rate it, [...]

Up & Down Circuit

Each set you’ll go UP on reps and DOWN on weight. Suggested weight for men/women is in grey. The workout should take between 19-22 minutes. Although you need to go through this with as little rest as possible, you should have to stop from time to time and shake it out. If not, the weight [...]

Poop Sandwich Suicide

Sandwiched between varying runs (perfect for treadmill owners) is a delicious set of suicide exercises. By the time you are done, you’ll have run approximately 3 miles and completed 220 reps of every exercise. Enjoy the taste of body transformation!  (written by Steve Pfiester) Run .2 miles run .4 miles .6 miles                  .8 1 mile [...]

Poop Sandwich

Here’s your Poop Sandwich!  This simple recipe of sweat features lots of delicious training smack in between 2 moist 1-mile runs. It will take roughly an hour. ENJOY the taste of pain! 1 Mile Run 300 Air Squats 200 Push Ups 100 Pull Ups 1 Mile Run Workout by BCx Trainer: Erin Boyajian (AKA: Banjo)