This was Monday’s BCx Club workout with Steve. This ones great for groups, partners or even done alone. Have fun with this. Do what you can, track your time, compete against yourself! PUSH UP Wars Can be done with a partner or group. Starting in plank, your opponent does 10 pushups and returns to plank, [...]
Archive for the ‘Games & Races’ Category
This Means WAR!
Posted: October 25, 2011 by Bonnie Pfiester in Boot Camp, Conditioning, Full Body, Games & Races, WorkoutTags: abs, bicep curls, boot camp workout, creative workouts, exercises, fitness games, fun fitness workouts, group exercise workouts, inchworm, partner workout routine, presses, push up, relay, thrusters, workouts for groups
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BCx Games – Relay Races
Posted: September 4, 2011 by Bonnie Pfiester in Boot Camp, Full Body, Games & RacesTags: boot camp games, boot camp races, boot camp workouts, circuit workouts, fitness circuits, fitness game, fitness relays, relay race
Partner up! A little competition can be a great way to boost intensity and FUN! Can also be done alone. Below is a video of today’s BCx Games to reference. View entire entry to read the entire workout. Curl Presses Relay Tools: Dumbbells or Bodylastics Bands
