5 Exercises, 4 Rounds – 45 seconds on, 15 seconds off #1 Slam Ball #2 Plyo Pushup #3 Burpee #4 Take It or Leave It #5 Skaters DO 4 TIMES *Plyo Pushup Modification: Option #1: Do it on your knees Option #2: Don’t switch hands – do it with one hand on the ball & [...]
Archive for the ‘Medicine Ball’ Category
Medicine Ball Workout
Posted: December 12, 2011 by Bonnie Pfiester in Boot Camp, Conditioning, Full Body, Medicine BallTags: bcx, boot camp, circuit, full body workout, med ball, medicine ball, pfiester, slam ball, Workout, WORKOUT ROUTINE
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