Sandwiched between varying runs (perfect for treadmill owners) is a delicious set of suicide exercises. By the time you are done, you’ll have run approximately 3 miles and completed 220 reps of every exercise. Enjoy the taste of body transformation! (written by Steve Pfiester) Run .2 miles run .4 miles .6 miles .8 1 mile [...]
Archive for the ‘No Equipment’ Category
Poop Sandwich Suicide
Posted: December 27, 2011 by Bonnie Pfiester in Conditioning, Full Body, No EquipmentTags: bcx, boot camp, exercise, fitness, training, Workout
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Poop Sandwich
Posted: December 26, 2011 by Bonnie Pfiester in cardio, Conditioning, Full Body, No EquipmentTags: bcx, bcx boot camp, boot camp, exercise routine, fitness, Workout, workout video
Here’s your Poop Sandwich! This simple recipe of sweat features lots of delicious training smack in between 2 moist 1-mile runs. It will take roughly an hour. ENJOY the taste of pain! 1 Mile Run 300 Air Squats 200 Push Ups 100 Pull Ups 1 Mile Run Workout by BCx Trainer: Erin Boyajian (AKA: Banjo)
