Here’s our last workout for the month posted on FitStudio designed by Steve Pfiester. Give it a go and let’s shed some FAT! Gear you’ll need: Jump rope Bar and plates Chin-up/pull-up bar The workout: 15 reps Clean & Press 15 reps Double Unders 15 reps Push Press 15 reps Double Unders 15 reps Toes [...]
Archive for the ‘Shoulders’ Category
Last Change Weight Loss Workout!
Posted: March 28, 2012 by Bonnie Pfiester in cardio, Conditioning, Shoulders, Weight TrainingTags: bcx, clean & press, double unders, fitness, fitstudio, pfiester, training, Workout
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Beyond Primal (Another RAW Workout)
Posted: March 20, 2012 by Bonnie Pfiester in Boot Camp, Conditioning, Full Body, ShouldersTags: Beyond Raw, conditioning, extreme, fitness, gnc, intense, MMA, raw, sports conditioning, training, Workout
If you’ve watched Ultimate Fighter, you’ve seen the contestants do more than just work on their punches and ground game – they train to be in the ultimate shape so they can outlast their opponent. It’s not enough just to be strong, to be fast or to be skilled if you run out of breath. [...]
Death by Delts
Posted: January 5, 2012 by Bonnie Pfiester in ShouldersTags: bcx, boot camp, deltoid, delts, fitness, shoulders, training, Workout
5 Stations, 10 Exercises, 4 rounds This was my workout today with the BCx Club guys. We did this with partners, but you can totally modify it for a workout alone. If you have a parter, this is how it works. One person does one active station (like a clean and press) while the other [...]
Fast Four
Posted: October 19, 2011 by Bonnie Pfiester in cardio, Conditioning, Full Body, Glutes, Lower Body, Shoulders, Weight Training, WorkoutTags: bcx boot camp, boot camp workout, burn calories, fat melting workout, fitstudio, full body conditioning, full body workout, quick workout, sprint, sprinting, squat press, thrusters, WORKOUT ROUTINE
This is one Fast and Furious workout for sure!! Sprints make it super intense and the squat presses kill the legs, glutes and shoulders. All in all, your entire body will be toast when this is over and all you needed was a barbell or set of dumbbells. Alright, it’s time to give it all [...]
The Rain Maker
Posted: September 7, 2011 by Bonnie Pfiester in Conditioning, Full Body, ShouldersTags: boot camp workout, burn calories, exercise circuit, fat melting workout, full body workout, plyo jumps, shoulder circuit, shoulders
This workout’s emphasis is shoulders. We’ll keep them nice and warm with the jump rope and we’ll keep your heart rate up by adding burpees and plyo squats. Have a great workout! Shoulder Presses: This BCx Mission is not designed to fly through. To pick the correct weight for the shoulder presses, choose a heavy [...]
