This workout will make your muscles burn, your heart pound and the sweat fall off onto the floor. Work hard and fast for 45 seconds. You have 15 seconds to make it to the next “station” and get set up for the next exercise. Review the video for tools you need. You can modify this [...]
Archive for the ‘treadmill’ Category
Fat Burn Boot Camp Weights + Cardio
Posted: August 7, 2011 by Bonnie Pfiester in Boot Camp, cardio, Full Body, treadmill, Weight Training, WorkoutTags: at-home workout, boot camp, cardio, exercises, fitness, fitstudio, routine, toning, weights, Workout, workout program
4-Part Full Body Workout 1. FAT BURN LEG CIRCUIT leg, cardio, conditioning Dumbbell Squats (2 sets x 25 reps) ) http://www.fitstudio.com/exercises/barbell-squat Walking Lunges for 25 steps (2 sets) http://www.fitstudio.com/exercises/overhead-walking-lunges Ski Jumps (1 set 25) http://www.fitstudio.com/exercises/ski-jump TREADMILL: 2-Minute Jog, 2-Minute Run, and 1-Minute Walk on treadmill Treadmill OR 2 Minute Jump Rope http://www.fitstudio.com/exercises/jump-rope, 2-Minute Butt Kicks [...]
Deadman Walking – Treadmill Workout
Posted: June 6, 2011 by Bonnie Pfiester in cardio, Glutes, Lower Body, treadmillTags: exercise, pfiester, training, treadmill, weight loss, Workout
MINUTE EXERCISE MPH INCLINE 1 RUN 4.0 6% 2 RUN 4.5 9% 3 RUN 5.0 12% 4 JOG 5.0 0% 5 WALKING LUNGES 1.0 0% 6 SIDE SQAUTS (LATERAL HOP) 1.0 0% 7 BUTT-KICKS (JOG HEALS TOUCH YOUR GLUTS) 1.0 0% 8 JUMPING JACKS 1.0 0% 9 BACKWARD WALKING LUNGES 1.0 0% 10 FORWARD SISSY [...]
