RAW WORKOUT: Compliments of GNC’s Beyond Raw line. Tools: Kettlebell or dumbbell Workout: 6 Exercises, 10 Reps, 3 Rounds 1.) Oblique Crunch 2.) Turkish Get Up 3.) Snatch 4.) Hip Drive 5.) Lunge 6.) Goblet Squat Pace should be fast – no rest, paced for best time. – Like GNC on Facebook!! & Like STEVE on Facebook! [...]
Archive for the ‘Uncategorized’ Category
The RAW Workout
Posted: March 12, 2012 by Bonnie Pfiester in Full Body, Kettlebell, Uncategorized, WorkoutTags: fitness, gnc, kettlebell exercises, kettlebell workout video, raw, training, Workout
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THE BCx BLITZ
Posted: July 2, 2011 by Bonnie Pfiester in Boot Camp, cardio, Full Body, Uncategorized, WorkoutTags: bcx, burpees, circuit, conditioning, exercise, pull ups, push ups, sit ups, squats
Description: VERY DIFFICULT CIRCUIT WITH AN EMPHASIS ON CONDITIONING. THIS WILL TEST YOUR MENTAL FORTITUDE AS WELL! NO REST DURING ROUNDS MAY REST UP TO 5 MINUTES WHEN PREPARING FOR SECOND CIRCUIT WARM-UP: (3 ROUNDS) 25 Jumping Jacks 25 Heismans 25 Mountain Climbers 25 Squats REV-UP: Do the following exercises for one minute each giving [...]
TOOLS: Jump rope, Floor mat, PAIR 8LB DUMBBELLS or use pair of 1-gallon containers for 8.33lbs each NOTES/INSTRUCTION: * CPP (CRITICAL PERFORMANCE POINTS) * * CSP (CRITICAL SAFETY POINT) Warm up: Rhythmic (140 BPM) 8 Jog & 8 jax (4 sets) 8 Shuffle touch & 8 two step Heisman (4 sets) 8 Squat arm circles [...]
