Warm up: Rhythmic (140 BPM) This is the warm-up that will be launching with our next BCx Boot Camp at FitStudio. This is a great way to get your body warm for any workout routine! 8 Jogs & 8 Jax (4 sets) 8 Shuffle touch & 8 two-step hiesman (4 sets) 8 squat arm circles [...]
Archive for the ‘Warm Up’ Category
BCx WARM-UP2
Posted: August 14, 2011 by Bonnie Pfiester in Boot Camp, Conditioning, Warm UpTags: boot camp, bootcamp, exercises, warm up, warmup, Workout
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