The following post is sponsored by FitFluential LLC on behalf of Built with Chocolate Milk. When you think of maple syrup, you probably think “PANCAKES”! A beautiful stack of buttermilk pancakes with warm golden brown maple syrup poured over melting butter, ready to be washed down with a glass of cold milk. At least that’s […]
“I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets.” Dolly Parton When I think of Dolly’s quote I think of how my mother also tried every diet in the book before she finally lost her weight. […]
So many people don’t understand what Fat Burners really do. Are they diet pills? Do they work? How do they make you feel? Will it help you lose weight? How fast should you see results? When is it best to take them? These are many of the questions we get about Thermogenics (AKA Fat Burners). First, […]
If you are looking for some new unique fitness wear that is high quality and a great flattering cut, you need to check out TLF Apparel. I just discovered them a couple of months ago and I am so impressed with their clothing line. MY OUTFIT FOR OCTOBER My latest outfit, in “Hot Coral” (which […]
The following post is sponsored by FitFluential LLC on behalf of Built with Thermo Heat. Here’s one of our latest leg workouts, designed to burn fat, strengthen and sculpt! Turn Up The Heat Fat Burning Leg Written Workout 10 Walking Lunges (20 steps) 10 Thrusters X3 (with little to no rest) 15 Leg Press 15 […]
Losing weight can be very challenging, especially if you aren’t prepared for trials along the way. Since everyone experiences trials and failure on the road to success, the best way to conquer them is to be ready for them. Luckily, most people struggle with the same challenges. Here are 5 of the 10 common stumbling […]
The following post is sponsored by FitFluential LLC on behalf of Built with Chocolate Milk. They DID IT!! Apolo & Jen with Team Chocolate Milk finished the IRONMAN! I had the privilege of interviewing Gold Medalist, Apolo Ohno, and the Fitness Director at Women’s Health Magazine, Jen Ator, before their incredible IRONMAN experience. But first, here is th […]
The following post is sponsored by FitFluential LLC on behalf of Built with Chocolate Milk. On October 11th, over 2,000 athletes will embark on a 140.6-mile journey that presents the ultimate test of body, mind and spirit to earn the title of IRONMAN – and one of those athletes isn’t known for his endurance abilities. […]
I put together a 4-week training program from our BCx shows on LiveExercise shows for all my Pfit friends out there. Each workout is only 30-45 minutes long and can be done at home or a gym. All you have to do is Join LiveExercise (it’s only $7.99/month! – and if you aren’t sure about joining, […]
One of the things I hear a lot after someone has lost a lot of weight is that someone gained all their weight back. It’s a big fear for most people. They join a boot camp or do a competition and they reach all their goals, and a few months later they are right back to where […]
Round 1: 50 seconds on, 10 off
Round 2: 45 seconds on, 10 off
Round 3: 40 seconds on, 10 off
Round 4: 35 seconds on, 10 off
Round 5: 30 seconds on, 10 off
Body Part: Chest & Back Purpose: Tone, Build, Shred, Condition
BCx Trainers: This workout is designed for training groups of 3 or more.
BCxers: If you are doing this solo, start by timing your reps at station #1. Use that time to set your pace for #2 and #3. If you are doing this with a workout partner, Rotate stations #2 and #3 each round (do #1 and #2, then do #1 and #3).
This workout is designed for group training for 3 or more. Set up 3 stations: #1 Box Jump #2 Spider Row (or Lat Pully Row) and #3 Cable Cross Over (low – you can also use resistance bands). The person at the #1 box jump station sets the pace for the other stations.
#2 & #3 continue until #1 is finished with the box jumps. Then everyone switches stations until they’ve hit each station. Complete 5 rounds. Check out the video to see pace and exercises.
Subscribe to our youtube to get more creative workouts for individuals, partners and groups.
BCx Trainers: This workout is designed for training groups of 3 or more.
BCxers: If you are doing this solo, start by timing your reps at station #1. Use that time to set your pace for #2 and #3. If you are doing this with a workout partner, Rotate stations #2 and #3 each round (do #1 and #2, then do #1 and #3).
Set up 3 stations: #1 Pull up bar #2 Resistance bands with low attachment #3 Floor space.
The person at the #1 pull up bar station sets the pace for the other stations.
The Workout:
#1 5 Pull Ups & 10 Toes to Bar X 2 #2 Band Adduction Iso Hold #3 Push Ups
#2 & #3 continue until #1 is finished with 2 sets of pull ups and toes to bar. Then everyone switches stations until they’ve hit each station. Complete 5 rounds. Watch the video to see the pace and feel of the workout.
Subscribe to our youtube to get more creative workouts for individuals, partners and groups.
Steve takes you through these 5 exercises for Week 5, Day 2 of the Total Lean Challenge, showing modifications to make each exercise harder or easier. Check it out! More to come!!