Tabata Pushups

Posted: May 29, 2011 by Bonnie Pfiester in Boot Camp, Upper Body, Workout
Tags: , , , , ,

Join me in this 4-minute workout using the Tabata method with the help of the GYMBOSS. We’ll do 20 seconds of work with 10 seconds of rest for 8 rounds. I am NOT the push-up queen as you will see, but using this training method with the GYMBOSS really pushes me out of my comfort zone into the OUCH ZONE. 🙂 Get Ready, Get Set! GO!

  1. that was awesome… Tabata is nasty, you killed it!!!!

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