Upper Body Weights, June 9th

Posted: June 9, 2011 by Bonnie Pfiester in Abs & Core, Upper Body, Weight Training
Tags: , , , , , , , ,

My upper body workout today:
I am always changing things up. This is not a normal routine for me but I have to say by the time I got to the Tabata Bicep Curls & Tabata Tricep Presses my arms were on FIRE!! 🙂

3 Mile Run (on empty stomach in the am)

Weight Routine (after Lunch)
15 Chest Press (machine)
Pushups to failure
3 Sets – Chest Press (12-15 on Hammer Strength machine)
2 Sets – Incline Dumbbell Chest Press
4 Sets – Incline Dumbbell Flies
4 Sets – Lat Pull Downs (wide grip or wide grip pull-ups)
3 Sets – One Leg Bent Over Dumbbell Row
Tabata Standing Bicep Curl (barbell)
Tricep Cable Pull Downs (straight arm)
Tabata Cable Tricep Press (arms tight to side)

20 Sit-ups on Decline Bench
25 Crunch Machine
(repeat 3 times)

3 Sets 25 Bicycle Crunches

Yesterday I did 30 crunches and rested with 30 seconds of plank in between. That felt great. I mean, it hurt so good. ha! 😉


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