Description: VERY DIFFICULT CIRCUIT WITH AN EMPHASIS ON CONDITIONING. THIS WILL TEST YOUR MENTAL FORTITUDE AS WELL!
NO REST DURING ROUNDS
MAY REST UP TO 5 MINUTES WHEN PREPARING FOR SECOND CIRCUIT
25 Jumping Jacks
25 Mountain Climbers
Do the following exercises for one minute each giving yourself 2 minutes rest in between. Actual workout time and rest time must remain the same for each test. You can perform this test once a week to track progress.
# Situps in 1 minute (2 minutes rest)
# Pushups in 1 minute (2 minutes rest)
# Burpees in 1 minute (2 minutes rest)
100 Jump Rope for time.
(how fast can you do 100 jumps?)
Note: If you make modifications, make good notes. For instance, if you only could do 5 military pushups (on your toes) and then you dropped to your knees to do 15 modified push-ups, mark your reps as: 5/15 so you can keep track.
(3 ROUNDS FOR TIME)