8 IS ENOUGH (Back & Chest Workout)

Posted: July 11, 2011 by Bonnie Pfiester in Upper Body, Workout
Tags: , , , , , ,

Steve shows how hand placement works different parts of the back.

The same applies for chest. The wider your hand placement, the wider you are working your chest. Apply these principles in this workout:

8 IS ENOUGH:
8 2-Count Mountain Climbers
8 Wide Grip Pull Ups (or pull downs)
8 Push Ups (WIDE)
8 Close Grip Pull Ups (or pull downs)
8 Push Ups (HANDS CLOSE – Put your hands together under your chest where your first fingers and thumbs make a triangle. You’ll likely notice you can’t go as deep on these.)
8 Chin Ups (Underhanded pull ups or pull downs. Works more biceps. You should be stronger on this exercise)

(4 Rounds for Time)

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