300 ABS WORKOUT

Posted: July 23, 2011 by Bonnie Pfiester in Abs & Core
Tags: , , , , ,

 

4 EXERCISES + 3 SETS + 25 SETS = 300 REASONS TO HAVE A SIXPACK!

3 sets of 25 Weighted Crunches (Perform with dumbbell or plate weight behind the head)

3 sets of 25 Side V-Ups (Note: you should be balancing between between your side & your back with your obliques are facing up)

3 sets of 25 Roll-Ups (roll your knees into your chest more and lift a your butt up toward the ceiling upon crunching. Don’t extend the legs back out) 

3 sets of 25 Plank Pulses

 

BCX CORE:
Here’s a fun video of our BCx Trainers, Cristina & Jaimee doing one of our BCx Ab Workouts. Follow the BCx Workout online print it, see instructional video or join the BCx Boot Camp Program FREE at FitStudio.com 

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Comments
  1. abs training says:

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  2. abs training says:

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