The Nooner – Quicky Workout for Peeps On the GO!
Posted: August 13, 2011 by Bonnie Pfiester in Boot Camp, Full Body, Workout
Tags: 180 degree squats, bcx, boot camp, bootcamp, burpee, dips, high knees, mountain climbers, no weights, prisoner squats, push ups, sit ups, training, Workout
Description: this full body conditioning workout is perfect for being on the road or stuck in the office when you have no equipment to use, 20 minutes and about 5 pounds of fat to spare. Perform these exercises in rounds as fast as you can making sure to execute each repetition with proper form. After completing the prescribed rounds of each drill. Take about 90 seconds before performing the next drill. Take the time to study each exercise before beginning the routine to make sure you can execute each exercise properly.
Thrash it (Five rounds)
10 mountain climbers (2 count – right leg and left leg count 1 count, not individually)
10 180 degree squats (CrissCross Squats)
hurry up (1 round)
100 butt kiks
25 sit ups
25 high knees (the very first move u see in this video)
Happy ending( Five rounds)
15 prisoner squat
15 plyo squats (12-18 inch step if available)
15 cycle crunches
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