BCx WARM-UP2

Posted: August 14, 2011 by Bonnie Pfiester in Boot Camp, Conditioning, Warm Up
Tags: , , , , ,

Warm up: Rhythmic (140 BPM)
This is the warm-up that will be launching with our next BCx Boot Camp at FitStudio.
This is a great way to get your body warm for any workout routine! 

8 Jogs & 8 Jax (4 sets)
8 Shuffle touch & 8 two-step hiesman (4 sets)
8 squat arm circles & 8 side-to-side reach overs (4 sets)
3 minutes jump rope

**REMAIN AS LIGHT AND BUOYANT ON FEET AS POSIBLE 

Get Workout Music, using BPM with http://www.MotionTraxx.com or http://www.FitRadio.com!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s