Warm up: Rhythmic (140 BPM)
This is the warm-up that will be launching with our next BCx Boot Camp at FitStudio.
This is a great way to get your body warm for any workout routine!
8 Jogs & 8 Jax (4 sets)
8 Shuffle touch & 8 two-step hiesman (4 sets)
8 squat arm circles & 8 side-to-side reach overs (4 sets)
3 minutes jump rope
**REMAIN AS LIGHT AND BUOYANT ON FEET AS POSIBLE