BCx Games – Relay Races

Posted: September 4, 2011 by Bonnie Pfiester in Boot Camp, Full Body, Games & Races
Tags: , , , , , , ,

Partner up!  A little competition can be a great way to boost intensity and FUN! Can also be done alone. Below is a video of today’s BCx Games to reference. View entire entry to read the entire workout.

Curl Presses Relay
Tools: Dumbbells or Bodylastics Bands 
15 Bicep Hammer Curl to Shoulder Press
Quick Sprint
5 Times

Slam Ball Relay
Tools: Medicine Ball
15 Slams
Quick Sprint
3 Times

Ply Jump Relay
Tools: 15″ Plyo Box, Aerobics Step or Stair Step (can also be done on the floor)
15 Jumps
Quick Sprint
3 Times

Bear Crawl Challenge
Tools: Bodylastics Bands & Small Cone or Object

Player 1: Bear Crawl out, stretching forward as safely as possible, going out as far as you can go, and place a object on the ground and bear crawl back to starting point.
Player 2: Bear Crawl out, stretching as far as you can to retrieve the object.
Winner: Player 1 wins the round if Player 2 can’t reach the object or Player 2 wins the round if they retreive the object. Loser does 5 burpees.
Repeat: Player 2 now plants the object. Repeat 3 times (6 total times for team – 3 times planting, 3 times retrieving)

Sign up for our 4-week BCx Boot Camp online (FREE!) at FitStudio.com
Don’t forget to subscribe to this blog for more fun, and challenging, workouts!

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