“John Wayne” BCx Full Body Workout

Posted: October 5, 2011 by Bonnie Pfiester in Boot Camp, Full Body
Tags: , , , , , , , , , ,

“Courage is being scared to death…and still saddling up”, John Wayne

I think many people starting a new workout can be a bit intimidated – and some, down right scared. You’re only fooling yourself if you think you are the only one who think “I can’t”, “I don’t know if I can do this” or “I don’t know if I’ll ever be able to lose weight”, etc.

The only difference between someone who succeeds and someone who doesn’t is the person that succeeds keeps trying no matter how many times they fail or how scary something is. 🙂


OK,
cowboyz! Saddle Up!

TRUE GRIT
50lbs/guys & 30lbs/girls

15 Bicep Curls
15 Shoulder Presses (do standing)
15 Front Squats (weight in front of your chest)
15 Burpees
5 ROUNDS FOR TIME

THE DUKE
100 Meter Sprint (SPRINT, not jog, 50 meters one way, 50 meters back)
10 Thrusters (Squat to Shoulder Press, should go heavy as possible)
10 ROUNDS FOR TIME

FIT TIP:
50 meters = 164 feet
100 meters = .06 mile

THE ALAMO – ABS
20 Crunches (with weight – 25lb/boys & 15lb/girls)
20 Side V-Up Bicycle Crunches (start crunches in the side position like starting a V-Up)
20 Hanging Knee-Ups 
3 ROUNDS

NOTE:
Exercise demonstrations from FitStudio. To look up more exercises visit: http://www.fitstudio.com/exercises 

MORE JOHN WAYNE QUOTES JUST FOR FUN:

“A man’s got to do what a man’s got to do.” 

“Life’s hard. It’s even harder when you’re stupid.” 

“We’re burnin daylight” 

“You’re short on ears and long on mouth.” 

“All battles are fought by scared men who’d rather be some place else.” 

“A man ought to do what he thinks is right”

“If you’ve got them by the balls their hearts and minds will follow.”

“Tomorrow hopes we have learned something from yesterday.”

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