BCx Strength & Treadmill Workout

Posted: December 6, 2011 by Bonnie Pfiester in cardio, Full Body, treadmill, Weight Training, Workout
Tags: , , ,

This workout will make your muscles burn, your heart pound and the sweat fall off onto the floor. Work hard and fast for 45 seconds. You have 15 seconds to make it to the next “station” and get set up for the next exercise. Review the video for tools you need. You can modify this workout to use no weight for the squats, reverse lunges and crunch & punch if needed. You can also use dumbbells, kettlebells and bands to complete this mission. Now go WORK!!

BCx STRENGTH MISSION
(see video for a quick view of each exercise)
Squats
Chest Press
Crunch and Punch
High Pull
Reverse Lunge
Push Press (Thrusters)
4  ROUNDS FOR TIME

BCx TREADMILL MISSION
60 Second Sprint at 10% incline
30 Seconds Air Squats (feet straddling the belt, pump out as many as you can)
30 Seconds of recovery (ie: walk at 2.0mph)
5 ROUNDS (10 MINUTES)

Visit Sears.com for the best selection of treadmills. More awesome BCx Treadz Workouts coming!
Do our 4-week BCx Boot Camp at FitStudio.com FREE!

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