20-Minute Fat Melting Kettlebell Workout

Posted: December 22, 2011 by Bonnie Pfiester in Conditioning, Full Body, Kettlebell
Tags: , , , , ,

5 Exercises, 4 Rounds: 45 seconds ON, 15 seconds OFF.

#1 Goblet Squat
#2 Turkish Getup
#3 Romanian Deadlift (Split Squat)
#4 Hip Drive (Kettlebell Swing)
#5 Clean & Press

Steve shows the exercises, as well as desired pace he’d like you to shoot for! Let us know how you do!

  1. Svetlana says:

    uhhh can’t wait to do it tomorrow (just back from the gym)!! 😀 looks great!

  2. LM says:

    Wooooot! I love, love , love this workout. By the second set I was drenched in sweat.

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