Post Christmas Workout

Posted: December 26, 2011 by Bonnie Pfiester in Conditioning, Full Body
Tags: , , , ,

PART 1
25 Air Squats
25 Bicep Curls (65lb guys/35-45lbs girls)
25 Air Squats
25 Shoulder Presses (65lb guys/35-45lbs girls)
25 Air Squats
25 Crunches (with a #25 plate)
4 ROUNDS FOR TIME

PART 2
25 Burpees
25 Swings
25 Mountain Climber
25 Swings
25 Bicycle Crunches
25 Swings
4 ROUNDS FOR TIME 

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Comments
  1. Wowzers! Bicep Curls killed me. I think I’ll be burning calories for a few more hours!

  2. Here are my times: Part 1: 29:22 Part 2: 21:32

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