Valenfine Workout

Posted: February 13, 2012 by Bonnie Pfiester in Abs & Core, Boot Camp, Conditioning, Glutes
Tags: , , , , , , ,

BE MY VALENFINE! Yes, I said ValenFINE! This workout, just posted on FitStudio, is strong enough for a man, but made for a woman! It’s all about melting fat and toning women’s key body parts: the abs and the glutes. Sure, guys can do it too! Give it a try and let us know what you think!

You can view the entire written workout and video HERE!

  1. Reblogged this on pFIT blog and commented:

    Sharing our Valenfine workout on FitStudio!

  2. Avo Cado says:

    Your article is very good, congratulations!!!

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