5-N-10 Upper Body Workout

Posted: March 6, 2012 by Bonnie Pfiester in Conditioning, Upper Body
Tags: , , , , , , ,
3 Circuits, 5 Rounds for Time. 

GOAL: Complete the following in 10 minutes, 7 minutes for rock stars

Push-press (HEAVY > guys: 95lbs girls: 55lbs)
10 Dumbbell Lateral Raise (LIGHT > guys: 15lbs girls: 5lbs)

5 Times

10 Mountain Climber
5 Times

Pull-up (girls can do 3 pull-ups, or assist with band)
10 Dumbbell Biceps Curl (MEDIUM > guys: 55lbs girls: 35lbs)
5 Times

REST 3-5minutes and repeat entire workout for time again. Total workout should take around 20 minutes or less, depending on your fitness level.

NOTE: If you are faster, you may need to go heavier with your weight. 

  1. Avo Cado says:

    Your article is very good, congratulations!!!

  2. Movie Star Celebrity Motivator-Personal Trainer NYC, ”I motivate you”. John is a master adviser.Image consultant date coach and business consultant. Servicing the client’s tempered headquarters: http://motivationamust.com/
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