BCx Express, 30-Minute Workout 3.12

Posted: March 12, 2012 by Bonnie Pfiester in Boot Camp, cardio, Conditioning, Full Body, toning, weight loss
Tags: , , , , , ,

Today’s BCx Express Workout at Max Fitness 
30-Minute Workout designed to make the most of your time – a fast pace, fat-melting, body sculpting workout! As Steve says, “YUMMY!” If you like this workout, Subscribe to our BCx Boot Camp workout blog to get more fresh new workouts!

Click on the FitStudio exercise link for video instruction for each exercise.

ROUND 1
3 Minutes of Roll-Over Get Ups*
3 Minutes of Plank

Roll-Over Get Ups: Start flat on your back each time, arms overhead and knuckles touching the ground. Legs outstretched with heels touching the floor. Rollover and standup however you want, raise your hands overhead and start over. 

ROUND @: 15-Minute Mission
15 Squat Presses with 25lb sandbag
15 Mountain Climbers
15 Sit Ups
15 Burpees
1/8 Run mile lap
Repeat as many times as you can do it in 15 minutes

ROUND 3:
150 Jump Rope / or 30 Double Unders
5 Pushups
5 Wall Ups
Mountain Climbers
2 Times Through 

Do BCx Boot Camp Express at Max Fitness or online at Fitstudio!

 

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Comments
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