This is a perfect short circuit to take your workout up a notch, raise your heart rate and challenge your body. Complete the following 3 exercises as follows.
1. Overhead Static Hold
Hold heavy weight (dumbbells, sandbag or barbell overhead) as long as you can
2. Burpees
do as many burpees as you can in a row (with jump) if you start to crap out or compromise form, move on.
3. Rest
rest as little as you can
Repeat until you’ve completed 150 burpees
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