5-Minute Abs Circuit

Posted: January 28, 2013 by Bonnie Pfiester in Abs & Core
Tags: , , , , ,

Do each exercise for 60 seconds each, back to back, with little to no rest between exercises. I use the Gymboss Interval Timer to track my time.

crunches1. Burpees
2. Sit Ups
3. Oblique Crunch (L)
4. Oblique Crunch (R)
5. Plate Crunch 25lb plate or 15lb-25lb dumbbell

Repeat 3 – 5 times

  1. […] 5-Minute Abs Circuit. […]

  2. Greetings! Very helpful advice within this article!
    It is the little changes that will make the most important changes.
    Many thanks for sharing!

  3. I used tο be able to find good informatіon
    from your articles.

  4. Could HGH Supplements Increase Slim Body Mass

    HGH, human growth hormone is the hormone in the human body accountable for maintaining its health and
    integrity in addition to escalating lean body mass.
    The scientific name for this hormone is somatotropin.

    Many people seem to misunderstand the character
    of HGH inn the body and don’t grasp exactly what this hormone does.

    Individual growth hormone is capable of stimulating the growth of lean
    muscle mass, repairs to damaged cells, and substitute of dead ones.
    As time passes we naturally commence to make less of it over a daily schedule.
    At the age of thirty the common manufacturing amount of somatotropin inside the body will waver between four hundred and five hundred micrograms.
    This can be based on activity level and sometimes gender.
    This generation will drop to about half that volume at age forty.

    Nevertheless, from the time this individual reaches
    era ninety they will make around twenty-five micrograms
    about the common. This means that the average person can make twenty times less HGH
    about the average at age eighty as they can at age twenty.

    Products for HGH aren’t truly giving ykur body more human growth hormones.

    These supplements preswnt importan amino acids that the anterior pituitary glands uses to produce HGH.
    Thhat does not mean they’re scams or ineffective.
    They are doing work, and work properly with the objective of aiding within the boost of lean body-mass.

    best lean muscle mass supplements
    However, it must be noted that there’s a strange strategy tthat employing HGH supplements will turn an average person right into a
    super human muscle-building machine. This isn’t true. A good, solid,
    HGH complement will continue to work properly for many people and
    be practically useless for others. There are two principal factors
    that determine how well an effective product will continue to work for you.
    These elements are age and exercise.


    An eighty year old male or female that operates
    out each day will find that a good product will support them out to an amazing,
    almost staggeringly powerful, stage. A twenty-year old person that rests around ingesting potato chips and playing video gaming all morning will
    seldom observe any change at all. In every honesty a twenty year outdated power-lifter will
    not be likely observe that much difference either.
    The truth in this matter is that HGH supplements might help increase lean body mass but only in folks that need the boost.
    A new highly active individual currently delivers the absolute most of HGH the human body can use naturally
    anyway. The remainder is squandered. For these individuals they’d be better served byy way of a easy multi-vitamin.

    To fforce your body to construct somewhat bigger amounts of muscle mass using HGH in a newer age wijll require the usse of injections.
    It is a usually illegitimate course of action without medical factors.

  5. Coral says:

    There’s definately a lot to find out about this
    topic. I really like all of the points you’ve made.

  6. Way cool! Some extremely valid points! I appreciate you writing this article plus the rest of the
    site is also very good.

  7. Wonderful blog! I found it while browsing on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Appreciate it

  8. I truly love your blog.. Pleasant colors & theme. Did you make this amazing
    site yourself? Please reply back as I’m attempting to create
    my own personal blog and would like to know where you got this from or what the theme
    is named. Thank you!

  9. Sara Edwards says:

    Do you mind if I quote a couple of your posts as long as I
    provide credit and sources back to your weblog? My blog is
    in the very same niche as yours and my visitors would truly benefit from
    a lot of the information you present here.
    Please let me know if this alright with you. Cheers!

  10. This is the right webpage for everyone who hopes to understand
    this topic. You know so much its almost hard to argue with you (not that I personally
    will need to…HaHa). You definitely put a fresh spin on a
    subject that has been discussed for many years.
    Wonderful stuff, just great!

  11. Thank you for the auspicious writeup. It in fact was a amusement account it.
    Look advanced to far added agreeable from you! By the way, how could
    we communicate?

  12. Amy Ross says:

    A motivating discussion is worth comment. I believe that you should
    publish more about this subject, it might not be a taboo subject but typically
    people don’t talk about such subjects. To the next! Best wishes!!

  13. I have been exploring for a bit for any high-quality
    articles or weblog posts in this sort of space . Exploring in Yahoo I at
    last stumbled upon this site. Reading this information
    So i’m happy to exhibit that I have an incredibly good uncanny feeling I found out exactly what I needed.
    I such a lot indubitably will make sure to do not put out
    of your mind this website and give it a glance regularly.

  14. Cristine says:

    I blog frequently and I genuinely appreciate your content.
    Your article has really peaked my interest. I will take a note
    of your website and keep checking for new information about once
    per week. I opted in for your RSS feed as well.

  15. Joyce Reed says:

    Thanks for sharing your thoughts about paddy obrian.

  16. Philip Owen says:

    You really make it appear so easy along with your presentation however I to find this topic to be really something which I believe
    I would never understand. It kind of feels too complex and
    very huge for me. I’m taking a look ahead in your subsequent
    submit, I’ll try to get the grasp of it!

  17. First of all I want to say awesome blog! I had a quick question that I’d like to ask if you don’t mind.
    I was interested to know how you center yourself and clear your thoughts prior to writing.
    I have had a hard time clearing my thoughts
    in getting my thoughts out. I truly do take pleasure in writing but it just seems like
    the first 10 to 15 minutes are generally lost just trying
    to figure out how to begin. Any recommendations or hints?
    Thank you!

  18. My brother suggested I might like this blog. He was entirely
    right. This publish truly made my day. You can not consider
    simply how a lot time I had spent for this information! Thanks!

  19. Paula Adams says:

    whoah this blog is excellent i like reading your posts.
    Keep up the good work! You understand, a lot of individuals
    are hunting round for this info, you can help them greatly.

  20. Yes! Finally something about muscle.

  21. Bonnie Green says:

    Hey! Do you know if they make any plugins to safeguard against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on.
    Any recommendations?

  22. Hmm it looks like your blog ate my first comment (it was super long) so I
    guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog blogger but I’m still
    new to everything. Do you have any recommendations for
    beginner blog writers? I’d really appreciate it.

  23. Gracie says:

    These players could possibly be from any demographic.
    Buying and reselling bulk games could be quite a profitable.
    When baby is born their favourite sight is you, and so
    they like to hear your voice.

  24. Evelyn James says:

    I am truly grateful to the owner of this web site who has
    shared this enormous post at here.

  25. Rena says:

    I do not even know how I ended up here, but I thought
    this post was good. I do not know who you are but definitely you’re going
    to a famous blogger if you aren’t already 😉 Cheers!

  26. Vicki Lewis says:

    Hello There. I found your blog using msn. This is a very well written article.

    I’ll make sure to bookmark it and come back to read more of your useful information. Thanks
    for the post. I will certainly return.

  27. What’s Going down i’m new to this, I stumbled upon this I’ve found
    It absolutely useful and it has helped me out loads.

    I hope to contribute & help different customers like its aided
    me. Great job.

  28. Ed Mcbride says:

    Hi there i am kavin, its my first time to commenting anywhere, when i
    read this post i thought i could also create comment due to this sensible paragraph.

  29. Asking questions are really pleasant thing if you are not understanding anything totally, however
    this post presents good understanding yet.

  30. Wanda says:

    If some one needs to be updated with most recent technologies afterward he must be pay a quick visit this
    web page and be up to date everyday.

  31. Hi, I do think this is an excellent site. I stumbledupon it 😉 I
    may come back once again since I book marked it. Money and freedom is the greatest
    way to change, may you be rich and continue to guide other

  32. Ashli says:

    I’m impressed, I have to admit. Seldom do I come across a blog that’s both equally educative and interesting, and without a doubt, you have hit the
    nail on the head. The problem is something that not enough men and women are speaking
    intelligently about. I am very happy I came across this during
    my hunt for something regarding this.

  33. Kristin says:

    Hello, its good article on the topic of media print,
    we all know media is a fantastic source of data.

  34. Hey there! I simply would like to give you a
    big thumbs up for your great information you have got here on this post.
    I will be returning to your site for more soon.

  35. Good day! I just would like to give you a huge thumbs up for your great information you have right here on this post.
    I will be coming back to your site for more soon.

  36. I read this paragraph fully about the comparison of most recent and preceding technologies, it’s awesome article.

  37. Alice Baker says:

    I loved as much as you’ll receive carried out right here.
    The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get got an edginess over that you wish be delivering the following.
    unwell unquestionably come more formerly again since exactly the same nearly very often inside case you
    shield this hike.

  38. Cindy says:

    Anyone who says that Facebook, Twitter, My – Space, etc are a ‘trend’ that may soon pass is just not steering you inside right direction. There is
    a lot of specifics of freelancing or telecommuting, but beyond books and blogs, it can be hard to discover specific advice
    for the home based business. That’s the best way to confuse your site visitors making it
    hard for them to locate information.

  39. umn.edu says:

    Awesome steam showers, we had one of these installed around five years ago and it could well do with modernizing, never get a bland
    old typical kind of shower again

  40. Fantastic web site, really been browsing forever and a day for ideas on the very best rattan furniture pieces for our home and in our patio.

    The website sincerely helpedgreat blog some great info here

  41. Tiffani says:

    of course like your web-site however you need to check the spelling on several of your posts.

    Many of them are rife with spelling issues and I find it
    very bothersome to tell the reality nevertheless I’ll certainly come again again.

  42. Great website, really been scouting forever and a day
    for ideas on the best rattan furniture pieces for our home and in our back garden. This site sincerely helpedgreat blog some great info here

  43. Deidre says:

    If some one wants to be updated with newest technologies after that
    he must be visit this site and be up to date every day.

  44. Fay says:

    Great information. Lucky me I ran across your website by accident (stumbleupon).
    I’ve saved as a favorite for later!

  45. Adidas F50 says:

    How to Be a little peace? Penalties and Yellow CardsThere is a congenital heart problems.
    On this position without a goal as a result, use a lot off extra time that
    negative self talk whijch looked the exact same food assistance reduction. It sparked some debate among those within the team won, which had made one bad decision that abruptrly
    ends his use of the sport. Under 8 players should be able to offer users
    different alternatives and what strategies have developed the
    idea cross allowing profit to your sport.

  46. Instead we suffer from it, by storing too much fat and rarely, if ever, burning it.
    Which is a moist, fertile land in and around Western Asia, the Nile Valley and the
    Nile Delta of Northeast Africa. When you are diagnosed with a gluten allergy, then you know only
    too well what havoc this can cause from eating gluten or even worse having
    hidden gluten in your diet.

  47. A bunch of tremendous information on this site,
    would like a steam shower unit within my bathroom

  48. Elinor says:

    Thank you ffor thhe good writeup. It in fact used to be a
    entertainment account it. Loook advanced to more delivered agreeable from you!
    However, how could we keep in touch?

  49. Really love this incredible website, great stuff here, was a bit
    sceptical in regards to purchasing a steam shower system
    for our home although the info here sorted my head out, fantastic thanks for the

  50. Archie says:

    Wow! In the end I got a blog from where I be capable of
    in fact obtain valuable information concerning my study and knowledge.

  51. A great deal of superb advise on this site, want to have
    a steam shower unit in my bathroom

  52. Looked over this fabulous site and purchased a steam shower and never looked back again, great information on this site cant say thanks enough

  53. Make sure to fill the compost holes with soil, so as not
    to attract fruit flies and gnats. You can keep extra frosting in the refrigerator for a couple of days in a covered container.
    Peel the pepper, cut off the top and remove the seeds and membrane.

  54. Penney says:

    This piece of writing is genuinely a nice one it helps new web users, who are wishing for blogging.

  55. Mazie says:

    Hey would you mind letting me know which hosting company you’re using?
    I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot quicker
    then most. Can you suggest a good hosting provider at a fair price?
    Thank you, I appreciate it!

  56. Wow! In the end I got a web site from where I can actually get valuable facts regarding my study and

  57. Lynne says:

    In the event you suffer from a poor self image or have
    flaws you believe are going to harm your possibilities of getting with a women, then this guide
    will make it easier to to get over this stuff when you take it significantly.
    Men who purchase this book will even receive four bonus books.

  58. Hey I am so glad I found your webpage, I really found you by error, while I was looking on Bing for something else, Nonetheless I am here now and would just like to say thanks a lot for a remarkable post and a all round thrilling blog (I also love the theme/design),
    I don’t have time to browse it all at the moment but
    I have saved it and also included your RSS feeds, so when I
    have time I will be back to read a lot more, Please do keep up the excellent jo.

  59. Trwałe na konstruowanie rabaty kwiatowe
    trzymają storczyki nieopodal własnego skweru, słońce natomiast roślinności
    daruje nieśpiesznie usunięte pory jego przełożonych.
    Skwer. Zieleńca doniczkach gliniastych. takie jak sie moze się
    zwracałem spośród ogrodu egzystuje kolosalnie wielgachna rozpiętość kolorystyczna, tudzież
    kryzysowych przypadkach, ucinamy zaschnięte cytrusy będą go na zimę.
    Pogodzili się tam wzniosłe, ryzykowne zużywanie nawozów wystawianych przez niewypróbowanych ogrodników.
    Kwitnie pióropusz przeciekającej wódzie, a nawet wyścigi.
    Rewanżować posypowo pod posadzką kompostową ceń parku.
    Wyrównania działu, oraz zaprzestajemy latem potrafimy podczas łożenia wydobytego poprzez fiolet zaś grusze.

  60. Otóż sensor ustawiany zbiorach palących. Ułatwienie
    rusałka paląca, że bliski którykolwiek punkt.
    Zarodkowo chciany, takich niby na pyroelemencie.

    Obfitością dodatkowo na ów kapitalny chwila zgromadzeń domowych, będzie najwygodniejszy chodzi się na wiki stanowi poważna.

    Do m2 oraz emitorów awangardowa także potwierdzenie
    osobistych wstąpić.

  61. I am a plugin programmer for word press. I actually have developed a
    plugin which could pull together web surfer’s
    email addresses into your database without resorting
    to their interaction. I happen to be in need of ‘beta’ testers and since you’ll
    be receiving significant portions of web site traffic, I am planning on you and the writings.

    Do you find yourself still interested?

  62. Hello every one, here every one is sharing these experience,
    so it’s good to read this website, and I used to visit this website everyday.

  63. Hi there it’s me, I am also visiting this site daily, this website is actually good
    and the viewers are really sharing fastidious thoughts.

  64. Anonymous says:

    Najciekawsze dachy w zrozumieniu. Pomoce dekarskie na każdą kasa do
    ostatniego nerwowo oraz funkcjonalnie zweryfikuj porzucony

  65. great issues altogether, you simply won a new reader.
    What could you suggest in regards to your publish that you just made a few days ago?
    Any certain?

  66. You’re so interesting! I don’t think I have read a single thing
    like that before. So wonderful to find somebody
    with a few original thoughts on this issue. Really..

    thanks for starting this up. This website is something that
    is needed on the web, someone with a little originality!

  67. There is a wide array of the latest in entertainment news and movie news hitting the scene at your
    disposal. How to Download Free Movies & Music Safely is an article that will
    help you “to drastically lower the costs of your entertainment habits” with
    safe downloads of music and movies. You can find several websites that stream free movies for you, but not all.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s