Do each exercise for 60 seconds each, back to back, with little to no rest between exercises. I use the Gymboss Interval Timer to track my time.
1. Burpees
2. Sit Ups
3. Oblique Crunch (L)
4. Oblique Crunch (R)
5. Plate Crunch 25lb plate or 15lb-25lb dumbbell
Repeat 3 – 5 times
BCx Boot Camp 
[…] 5-Minute Abs Circuit. […]
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The truth in this matter is that HGH supplements might help increase lean body mass but only in folks that need the boost.
A new highly active individual currently delivers the absolute most of HGH the human body can use naturally
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It is a usually illegitimate course of action without medical factors.
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