Click on the links below to see video instruction:
Medicine Ball Slam (We use a soft med ball)
Decline Roll Up (or Reverse Crunch)
HARD CORE CIRCUIT
Posted: May 3, 2013 by Bonnie Pfiester in Abs & Core, Boot Camp, Conditioning, WorkoutTags: abs, bcx, boot camp, cardio, circuit, conditioning, core, Workout
Comments
BCx Boot Camp 
[…] HARD CORE CIRCUIT. […]
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