10 Rounds of Shoulder & Back Insanity

Posted: July 17, 2013 by Bonnie Pfiester in Back, Conditioning, Shoulders, Strength, toning, Upper Body, Weight Training, Workout
Tags: , , , , , , ,

Push-Press & Pull Ups

10 Push-presses

Pull-ups

10 Rounds

Can’t do a pull up? Here’s a video on ways to modify pull-ups to get the most out of this workout! 🙂

 

 

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