10 Rounds of Shoulder & Back Insanity

Posted: July 17, 2013 by Bonnie Pfiester in Back, Conditioning, Shoulders, Strength, toning, Upper Body, Weight Training, Workout
Tags: , , , , , , ,

Push-Press & Pull Ups

10 Push-presses


10 Rounds

Can’t do a pull up? Here’s a video on ways to modify pull-ups to get the most out of this workout! 🙂



  1. Could HGH Suplements Increaze Lean Body Mass

    HGH, human growth hormone could be the hormone inside the human body responsible for improving lean bdy
    mass in addition to keeping its integrity and health.
    The clinical title for this hormone is somatotropin.
    Many individuals appear to misread thhe type of HGH within the body and do not grasp precisely what this hormone does.

    Human growth hormone is capable of stimulating the growth of
    lean muscle mass, repairs to ruined cells, and alternative of dead ones.
    As time passes we naturally commence to make less of it on the
    daily basis. At the age of thirty the common
    manufacturing amount of somatotropin within the body
    will waver between four hundred and fiv hundred
    micrograms. This can be centered on activity-level and sometimes gender.
    This manufacturingg can decline to approximately hallf that sum at age forty.
    But, from the occasion thjs individual reaches aage
    ninety they’ll produce around twenty-five micrograms to
    the average. Which means the average person can generate twenty times
    less HGH about the average at age eighty as they can at age twenty.

    Products for HGH aren’t truly giving the body more human growth hormone.
    These supplements give essential amino-acidsthat the anterior pituitary gland employs to create HGH.

    That does not mean they’re hoaxes or nugatory.
    They are doing work, and work properly for the purpose of aiding within the boost of lean body mass.

    best supplements for lean muscle and fat loss
    But, it must be noted that there is an unusual thought that applying HGH supplements will turn a typical person in to a super
    human muscle mass building machine. This is simply not true.
    A great, solid, HGH product will continue to work well for many people and be practically useless for
    others. You’ll find two main aspects that detedmine how well an effective product will continue to work for you.
    These aspects are era and activity.


    An eighty ysar old male or female that works ouut each day will find that an excellent complement will assist them out to aan unbelievable,
    very nearly staggeringly successful, diploma. A twenty year old man or woman that rests
    around consuming potato chips and playing video games all time will seldom notice any transform aat all.
    In all honesty a twenty year aged power
    lifter will not be probable note that much difference either.
    The truth in this issue is that HGH supplements will hhelp increase lean body mass buut
    only inn folks that need the boost. A new highly-active person currently provides the maxiimum amount off HGH your body can usee naturzlly anyway.
    The remaindeer iis squandered. For him or her they would be better supported by wayy
    of a easy multivitamin. To force tthe human body to construct somewhat larger amolunts of lean musxle mass using HGH
    at a younger age will need the utilization of injections.
    This can be a commonly illegal plan off action ithout medical

  2. Elena says:

    Hello there! Do you know if they make any plugins to safeguard against
    hackers? I’m kinda paranoid about losing everything I’ve worked hard on.

    Any tips?

  3. Homer Bush says:

    I blog quite often and I really appreciate your content.
    The article has truly peaked my interest.
    I am going to book mark your website and keep checking for new details about
    once a week. I subscribed to your Feed too.

  4. Maximo says:

    Hey there! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment
    form? I’m using the same blog platform as yours
    and I’m having problems finding one? Thanks a lot!

  5. Here are five places you can advertise your small business online for free without actually placing an ad.
    Basically, you can attract traffic by means of online tools like blogs, which will improve
    your marketing offline. It is very much important to analyze the
    marketing plans of your competitors and change yours accordingly
    in order to be more successful compared to them.

  6. Hey there! I know this is somewhat off topic but I was wondering which blog platform are you using
    for this website? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform.
    I would be great if you could point me in the direction of a
    good platform.

  7. This info is worth everyone’s attention. When can I find out more?

  8. It’s in reality a great and useful piece of info.
    I am happy that you simply shared this helpful information with us.

    Please keep us up to date like this. Thank you for sharing.

  9. This website was… how do I say it? Relevant!! Finally I’ve found something that
    helped me. Appreciate it!

  10. Maple says:

    Your method of describing all in this article is
    genuinely fastidious, all be capable of effortlessly
    be aware of it, Thanks a lot.

  11. Alberta says:

    Hi, Neat post. There’s a problem together with
    your web site in internet explorer, might test this? IE nonetheless is the marketplace leader and a
    large component of people will omit your wonderful writing due to
    this problem.

  12. The teacher reads a question to two students, as
    well as the first someone to touch their side
    with the board and present the proper answer, could be the winner.

    Buying and reselling bulk game titles may be quite a profitable.

    Today, there are numerous online casino games available.

  13. Wanda Brown says:

    This is my first time visit at here and i am in fact
    impressed to read everthing at single place.

  14. Just wish to say your article is as surprising. The clearness on your submit is simply spectacular and that i can suppose you’re knowledgeable on this subject.
    Well together with your permission let me to grab your
    RSS feed to stay updated with forthcoming post. Thanks one million and please continue
    the gratifying work.

  15. It’s hard to come by experienced people for this subject,
    however, you seem like you know what you’re talking about!

  16. Olga Ramos says:

    You actually make it seem so easy with your presentation but I find this matter to be really
    something that I think I would never understand.
    It seems too complicated and extremely broad for me. I am looking forward for your next
    post, I will try to get the hang of it!

  17. Reece says:

    I got this web page from my friend who shared with me about this site and at the moment this
    time I am browsing this website and reading very informative content
    at this place.

  18. Thanks in support of sharing such a fastidious opinion, piece of writing is fastidious,
    thats why i have read it entirely

  19. I really like what you guys are usually up too. This kind of clever work and exposure!
    Keep up the superb works guys I’ve included you guys to my personal blogroll.

  20. Emily Hall says:

    I am not positive where you are getting your information, but great topic.
    I needs to spend some time learning more or working out more.
    Thank you for wonderful info I used to be on the lookout for this info for my mission.

  21. I’ve been browsing online more than three hours today, yet I never found any attention-grabbing article like yours.
    It’s lovely value sufficient for me. In my opinion, if all site owners and bloggers made excellent
    content as you did, the net might be much more
    useful than ever before.

  22. Harley says:

    Aw, this was an exceptionally good post. Taking a few minutes
    and actual effort to create a superb article… but what can I say…
    I procrastinate a whole lot and don’t seem
    to get nearly anything done.

  23. This is a topic that’s close to my heart…
    Best wishes! Exactly where are your contact details though?

  24. This design is steller! You certainly know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to start
    my own blog (well, almost…HaHa!) Wonderful job.
    I really loved what you had to say, and more than that, how you presented it.
    Too cool!

  25. Amy Ross says:

    Pretty section of content. I just stumbled upon your website and in accession capital to assert that I acquire in fact enjoyed account your blog
    posts. Anyway I will be subscribing to your augment
    and even I achievement you access consistently quickly.

  26. Lavina says:

    Valuable information. Fortunate me I found your web site by
    chance, and I am shocked why this twist of fate didn’t took place earlier!
    I bookmarked it.

  27. This is very interesting, You are a very skilled blogger.

    I have joined your rss feed and look forward to in the hunt for extra
    of your wonderful post. Additionally, I’ve shared your website in my social networks

  28. Traci Warren says:

    Excellent beat ! I would like to apprentice while you amend your web site, how could
    i subscribe for a weblog web site? The account helped me a acceptable deal.

    I were tiny bit familiar of this your broadcast offered vibrant transparent idea

  29. WOW just what I was searching for. Came here by searching for بلايستيشن 4

  30. Marilyn Byrd says:

    This piece of writing will assist the internet users for creating new
    website or even a blog from start to end.

  31. Diane Young says:

    This post gives clear idea in support of the new viewers of blogging, that genuinely
    how to do blogging.

  32. Undeniably believe that that you said. Your favorite
    reason appeared to be at the net the simplest thing to bear in mind of.

    I say to you, I certainly get irked even as other folks consider concerns that they plainly don’t recognize about.
    You controlled to hit the nail upon the top as smartly as defined out
    the whole thing without having side-effects , folks can take a signal.
    Will probably be back to get more. Thanks

  33. Judy Wright says:

    I every time spent my half an hour to read this blog’s posts daily along with
    a mug of coffee.

  34. I think this is one of the most significant
    information for me. And i’m glad reading your article.
    But wanna remark on some general things, The site style is
    perfect, the articles is really nice : D. Good job, cheers

  35. Susie Ryan says:

    Hello all, here every one is sharing these experience, therefore it’s fastidious to read this web site, and I used to visit
    this web site every day.

  36. Isabel says:

    Its such as you read my mind! You seem to grasp
    a lot approximately this, such as you wrote the guide in it
    or something. I think that you simply can do with a few
    p.c. to power the message house a bit, however other
    than that, this is excellent blog. A great read.
    I’ll definitely be back.

  37. Florrie says:

    Very great post. I simply stumbled upon your weblog and wanted to say that I have really enjoyed surfing around your weblog posts.
    In any case I’ll be subscribing to your feed and I’m hoping you write again soon!

  38. I have been surfing online more than 4 hours today, yet I never found any interesting article like yours.
    It’s pretty worth enough for me. In my view, if all site owners and
    bloggers made good content as you did, the net will be
    a lot more useful than ever before.

  39. Hey, I think your site might be having browser compatibility issues.
    When I look at your blog in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping.

    I just wanted to give you a quick heads up! Other then that, amazing blog!

  40. I have learn several excellent stuff here.

    Certainly worth bookmarking for revisiting. I surprise how a lot attempt you set to create one of these
    wonderful informative site.

  41. Hello there, I found your web site by the use of Google even as looking for a related matter,
    your site got here up, it appears good. I’ve bookmarked it in my google bookmarks.

    Hi there, simply was aware of your weblog thru Google, and located
    that it is really informative. I’m going to watch out for
    brussels. I will be grateful should you proceed this in future.
    Numerous other people will probably be benefited from your writing.


  42. For these users, a Blu-ray Player with dual HDMI outputs would
    not be worth the extra cost. 0 operating system that supports multitasking a thing which was not previously offered by Apple devices.
    This is my first review so don’t criticize too much.

  43. Thus, if you team up together to assit your body doesn’t get
    enough sleep at night when your animate degree of thinking because the makers of the weekend?
    When you have diet pills that work fast for men and your body.
    This results in much more. What’s there to worry
    about with these rules alone; to speed up our metabolism because our body over weight.
    These programs use a cola like Coke or Pepsi. The vegetables cut into pieces, add grated carrot and cabbage, two pepper, sprinkle some chat masala powder or dried Italian seasonings.

  44. I think the admin of this site is genuinely working hard
    in support of his website, as here every stuff is quality based stuff.

  45. This site was… how do I say it? Relevant!! Finally I’ve found
    something which helped me. Thanks a lot!

  46. Thanks a bunch ffor sharing this with all folks you actually realize
    what you are talking approximately! Bookmarked.

    Please also discuss with my web site =). We could
    have a link alternate agreement among us

  47. It is not my first time to pay a visit this website, i am visiting this web site dailly
    and obtain pleasant information from here everyday.

  48. Wonderful website, been exploring forever for tips on the best rattan furniture pieces for
    our home and in our patio. This website really helpedgreat blog some great
    info here

  49. There’s definately a lot to learn about this topic. I really like
    all the points you have made.

  50. Throughout each level the player will collect gold which they can use to purchase items and upgrades in towns.
    Some 15 minutes of shovelling later, the path was cleared, the plane refueled
    and went airborne. 7 million, which was less than 1% of what he was worth.

  51. Lara says:

    I have read so many posts concerning the blogger lovers however this article is truly a fastidious article, keep it up.

  52. gossip lanka says:

    Hi, this weekend is good designed for me, because this
    point in time i am reading this impressive educational piece of writing here at my

  53. Je vais terminer Ԁe voir tout çadans lɑ ѕemaine

  54. raise fast says:

    Excellent goods from you, man. I have understand your stuff prior
    to and you’re just too excellent. I actually like what you’ve
    obtained right here, really like what you are saying and the way wherein you assert it.
    You are making it entertaining and you still take
    care of to keep it sensible. I can not wait to read much more from
    you. This is really a great web site.

  55. Just wish to say your article is as amazing.
    The clarity in your post is just spectacular and i can assume
    you are an expert on this subject. Well with your permission let me to grab your RSS feed to keep up to date with forthcoming post.
    Thanks a million and please continue the rewarding work.

  56. Could I ask if you could be ok with paid off posts?
    All I’d need is for you to create material on behalf of
    me and a hyperlink or reference to my site. I really could pay you.

  57. Јe vaiѕ dire que ce n’est nullement absurde !

  58. Language assistance includes hearing impaired and Spanish.
    s clients experience all of the luxuries of home in our inpatient rehabilitation facilities.

    Attorneys are poised and ready to pounce on companies with
    deedp pockets for any inconsistencies when companies handle these situations.

  59. I will right away take hold of your rss feed as I can’t find
    your e-mail subscription link or newsletter service. Do you have any?
    Kindly let me understand so that I may subscribe.

  60. 3652;& says:

    วานนี้ โพสต์ เป็น ดี , น้องสาว คือการวิเคราะห์ ดังกล่าว จึง ฉันจะ
    บอก เธอ .

  61. Tawanna says:

    Great steam showers, we had one of these installed about 5 years ago but
    it may perhaps do with upgrading, never get a mundane old typical kind of shower ever again

  62. Quality articles or reviews is the secret to attract the visitors to
    visit the web site, that’s what this site is providing.

  63. Mavis says:

    I Actually not long ago set up a steam shower unit, finest thing
    we have purchased in a while, children and relatives think it’s great, can not
    see me turning back to common showers anymore

  64. I really like what you guys tend to be up too. This type of clever work and
    coverage! Keep up the amazing works guys I’ve added you guys to
    my own blogroll.

  65. Shavonne says:

    You could certainly see your skills in the work you write.
    The sector hopes for even more passionate writers like you who are
    not afraid to say how they believe. All the time follow your heart.

  66. Definitely consider that which you said. Your favorite reason seemed to be on the internet the easiest
    factor to be aware of. I say to you, I certainly get irked even as other
    folks think about concerns that they plainly do not recognise about.

    You controlled to hit the nail upon the highest and also outlined out the whole thing with no need
    side-effects , people can take a signal. Will probably be back
    to get more. Thanks

  67. Je ѵоis toսt de suite que vous maîtrisez sսperbement bien le sujet

  68. betting says:

    I got this web page from my pal who informed me about this web page and at the moment this time I am browsing
    this website and reading very informative articles at this place.

  69. imgur says:

    Enterprises having a large website with a lot of traffic influx
    will require the reseller hosting package.

    You will also need to delegate your domain name to the hosting space, details on this
    are provided by your hosting provider. There are thousands of web-hosting service
    providers and all of them claim to be the best.

  70. Benito says:

    What i don’t understood is actually how you are no longer actually a lot more well-favored
    than you may be now. You’re very intelligent.

    You recognize therefore significantly in terms of this topic, made
    me for my part believe it from numerous varied angles. Its like women and men aren’t fascinated unless it is
    something to accomplish with Lady gaga! Your own stuffs great.
    At all times care for it up!

  71. Hey there! Quick question that’s totally off topic.
    Do you know how to make your site mobile friendly?
    My blog looks weird when browsing from my apple iphone.
    I’m trying to find a template or plugin that might be able to correct this problem.
    If you have any suggestions, please share. Thanks!

  72. Vօuss publie cօntinuellement des postes

  73. Voous rédigeƶ toսjours deѕ articles fascinants

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s