Leg Circuit
Do the follow circuit for 5 rounds:
Round 1: 50 seconds on, 10 off
Round 2: 45 seconds on, 10 off
Round 3: 40 seconds on, 10 off
Round 4: 35 seconds on, 10 off
Round 5: 30 seconds on, 10 off
Glute Circuit
20 reps each for 3 Rounds
Lower Body Workout
Posted: August 12, 2013 by Bonnie Pfiester in Boot Camp, Conditioning, Glutes, Lower Body, toning, WorkoutTags: butt, conditioning, glutes, leg workout, legs, lower body, thighs, Workout
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