BONUS WORKOUT: The Fire

TO BE COMPLETED AS ONE MISSION.  RECORD TIMES OF EACH EVENT BUT REMEMBER IT IS THE TOTAL TIME THAT MEASURES YOUR LEVEL OF GUMPTION.  STICK TO THIS PROGRAM AND YOUR TIME WILL DECREASE ALMOST AS FAST AS YOUR WAISTLINE! 

THE FIRE: : 1 mile course, stopwatch, pull up bar, floor mat, and some breakfast

1 Miles Run

25 Burpees
50 Sit-ups
25 Push-ups
25 Pull‐ups

1 Mile Run

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