THURSDAY: Legs & Glutes

#1 Warm up: Watch Video

25 Butt-Kix (jog in place where your heels hit your butt)
25 Jax
(repeat 2x)
25 Squats
25 2-Step Heismans
(repeat 2x)
Jump Rope (2 minutes)

DEAD LEGS: Watch Video
3 rounds for time

20 Jailhouse Squats (prisoner squats)
20 Mary Catherines (plyo switch lunge)
20 X Squats (Squat wide, jump feet together and then back out wide, making an X)
20 Crisscross Squats (180 Jumps)
20 Bridges (butt lifts – with hands and feet on floor, lifting butt to up toward the ceiling)
1-Minute Wall sits 

OLD SCHOOL: Watch Video
4 rounds for time

20 Jax (jumping jacks)
10 Burpees
20 Jax
10 Mountain Climbers
20 Jax
10 High Knees
20 Jax
10 Skaters

SLOW MO: Watch Video
3 sets – not for time

(Left Leg Forward)
10-Second Static Lunge
15 Slow Knee Repeaters
15 Lunge Front Kicks
(Repeat above circuit with Right Leg Forward)
15 Jailhouse Jump Squats (Prisoner Jump Squats)
Now repeat all 3 times

T.L.J.(Thrust,Lung, Jump): Watch Video
Tools: 8-12 Dumbbells & Jump Rope
Mission3 Rounds

20 Thrusters (Squat with Shoulder Presses)
20 Overhead Walking Lunges (Walking Lunges holding hands overhead with dumbbells)
100 Jump Rope


  1. My developer is trying to persuade me to move to .net from
    PHP. I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using WordPress on numerous websites for
    about a year and am anxious about switching to another platform.
    I have heard excellent things about
    Is there a way I can transfer all my wordpress content into it?
    Any kind of help would be greatly appreciated!

  2. kohls coupon says:

    Wonderful items from you, man. I’ve be mindful your stuff previous to and you’re
    just extremely wonderful. I actually like what you have acquired here, really like what you’re stating and the best way
    in which you assert it. You’re making it entertaining and you
    still take care of to keep it smart. I can’t wait to learn much more from you.

    That is really a great site.

  3. Joyce Reed says:

    Do you have any video of that? I’d care to find out more details.

  4. I’m really enjoying the design and layout of your blog.
    It’s a very easy on the eyes which makes it much
    more pleasant for me to come here and visit more often.
    Did you hire out a designer to create your theme? Superb work!

  5. Hello my family member! I wish to say that this post is amazing, nice written and come with approximately all
    vital infos. I would like to see more posts like this .

  6. Marc Hale says:

    Hello friends, how is everything, and what you would like to
    say on the topic of this paragraph, in my view its really remarkable in support of me.

  7. A person essentially assist to make seriously posts I’d state.
    That is the first time I frequented your web page and thus far?
    I surprised with the analysis you made to make this particular put up
    extraordinary. Fantastic task!

  8. Do you have a spam issue on this site; I also am a blogger, and
    I was curious about your situation; many of us have developed some nice procedures and we are looking
    to exchange solutions with others, be sure to shoot me an e-mail if interested.

  9. Joan Coleman says:

    Hi everyone, it’s my first pay a visit at this web page, and piece of writing is actually fruitful in favor of
    me, keep up posting these types of content.

  10. Erica Clark says:

    Magnificent website. Lots of useful info here. I’m sending it to some friends ans additionally sharing in delicious.

    And of course, thank you on your sweat!

  11. Good information. Lucky me I discovered your site by accident (stumbleupon).
    I’ve book marked it for later!

  12. Lorenzo says:

    Hey would you mind sharing which blog platform you’re working with?
    I’m planning to start my own blog soon but I’m having a
    difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most blogs and I’m looking for something unique.
    P.S Apologies for getting off-topic but I had to ask!

  13. Phillipp says:

    magnificent points altogether, you just received a logo
    new reader. What could you suggest about your post that
    you simply made a few days ago? Any certain?

  14. Lela Paul says:

    Great work! That is the kind of info that should be shared around the internet.
    Disgrace on Google for now not positioning this submit higher!
    Come on over and seek advice from my web site . Thanks =)

  15. Celia Love says:

    Hey I am so excited I found your web site, I really found you by accident, while I was searching on Yahoo for something else, Anyhow I am here now and would just like to say many thanks for a
    incredible post and a all round thrilling blog (I also love the theme/design),
    I don’t have time to browse it all at the minute but I have bookmarked it and also included
    your RSS feeds, so when I have time I will be back to read much more, Please do keep up the fantastic jo.

  16. Humberto says:

    hello!,I love your writing so much! proportion we be in contact more approximately your article on AOL?
    I require a specialist in this space to unravel
    my problem. Maybe that’s you! Looking forward to look you.

  17. Sylvester says:

    I know this website presents quality based articles or reviews and other data, is
    there any other website which offers such information in quality?

  18. Good way of explaining, and nice article to get information on the topic of my presentation topic,
    which i am going to present in school.

  19. Hi! I’m at work browsing your blog from my new iphone! Just wanted to say I love reading through your blog
    and look forward to all your posts! Keep up the fantastic work!

  20. What a data of un-ambiguity and preserveness of precious experience on the topic of
    unpredicted emotions.

  21. I was curious if you ever considered changing the structure of your site?
    Its very well written; I love what youve got tto say.
    But maybe yyou could a little more in the wway of content so people
    could connecdt with it better. Youvce got an aeful
    lot of text for only having 1 or 2 pictures. Maybe
    you could space it out better?

  22. Reginald says:

    For newest news you have to pay a visit world-wide-web and on world-wide-web I found this website as a best site for most recent updates.

  23. man boobs says:

    When it comes to actually creating the images, you have several options.
    How will you be able to learn how to get rid of your man boobs
    with exercise. Whether it is merely an accumulation of fat in or round the breast or actual condition caused by hormonal imbalance, is a treatable condition.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s