WEDNESDAY: Cardio & Conditioning
#1 Warm up: Watch Video
25 Butt-Kix (jog in place where your heels hit your butt)
25 2-Step Heismans
Jump Rope (2 minutes)
THE PUSH (3 rounds for time): Watch Video
Tools: Jump rope
10 High Knees (one big jump in the air lifting both knees as high as you can)
1-Minute Jump rope
TEN-FOUR: Watch Video
Tools: floor mat
Mission: 10 rounds of the following 4 exercises for time
Record time after 10 rounds.
1 MILE RUN
(record your time)
NOTE: If the 1 mile run is not optional, repeat circuit one.