WEDNESDAY: Cardio & Conditioning

#1 Warm up: Watch Video

25 Butt-Kix (jog in place where your heels hit your butt)
25 Jax
(repeat 2x)
25 Squats
25 2-Step Heismans
(repeat 2x)
Jump Rope (2 minutes)

THE PUSH (3 rounds for time): Watch Video
Tools: Jump rope

30 Jogs
30 Butt-Kix
30 Jax
10 High Knees (one big jump in the air lifting both knees as high as you can)
1-Minute Jump rope 

TEN-FOUR: Watch Video
 floor mat
10 rounds of the following 4 exercises for time

10 Jax
10 Burpees
10 Push-ups
10 Sit-ups
Record time after 10 rounds.

(record your time)

NOTE: If the 1 mile run is not optional, repeat circuit one.

  1. […] WEDNESDAY: Cardio & Conditioning […]

  2. Sylvia says:

    Just finished up the Cardio & Conditioning workout…loved it, feels so good to do something that makes me feel tough without having to get to the gym before the crowd. Awesome workout, thanks!

  3. Thank you a lot for sharing this with all
    of us you actually recognise what you’re
    speaking about! Bookmarked. Kindly also seek advice from my
    web site =). We could have a hyperlink trade arrangement between us

  4. You’re so cool! I do not believe I’ve truly read through anything like this before.
    So good to find another person with original
    thoughts on this topic. Really.. thank you for starting this up.
    This website is something that’s needed on
    the web, someone with some originality!

  5. Hi! Do you know if they make any plugins to assist with
    SEO? I’m trying to get my blog to rank for some
    targeted keywords but I’m not seeing very good
    gains. If you know of any please share. Thanks!

  6. Celia Love says:

    Hello there! This post could not be written any better! Going through this article reminds me of
    my previous roommate! He always kept preaching about this.
    I am going to forward this article to him. Pretty sure he’s going to
    have a good read. Many thanks for sharing!

  7. Amy Ross says:

    Hello there! This is my first visit to your blog! We are a
    group of volunteers and starting a new project in a community in the same niche.
    Your blog provided us useful information to work on. You have done a outstanding

  8. I know this website offers quality dependent
    posts and extra information, is there any other web site which provides these kinds of
    information in quality?

  9. Mario Park says:

    Greetings! Very useful advice within this post!
    It is the little changes that will make the greatest changes.
    Thanks for sharing!

  10. Marcos says:

    Way cool! Some extremely valid points! I appreciate you penning this post
    and the rest of the site is also really good.

  11. You are really smart to want to get in shape, especially if
    it is just so that you can enjoy the many benefits associated with
    being in shape. We all need goals–they provide us with structure and keep us motivated to be better.
    The benefits of being in solid shape and being healthier
    are worthwhile goals. Your end goals for physical fitness do not matter
    nearly as much as your ability to stay motivated. Your mind is where
    the real war is going to take place to always keep working
    on your mental game. It is important to find ways that
    you can keep your commitment levels high, particularly on the
    days when the last thing you want to do is work out or exercise.

  12. Tremendous things here. I’m very happy to see your article.
    Thanks a lot and I’m having a look forward to touch you.
    Will you please drop me a mail?

  13. Salvador says:

    Can you tell us more about this? I’d want to find out more details.

  14. Wilbur Brock says:

    Hmm it seems like your website ate my first comment (it was extremely long)
    so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying
    your blog. I as well am an aspiring blog writer but
    I’m still new to the whole thing. Do you have any suggestions for
    newbie blog writers? I’d genuinely appreciate it.

  15. Darby says:

    Hello! This is my 1st comment here so I just wanted to give a quick shout out
    and tell you I really enjoy reading your articles.

    Can you suggest any other blogs/websites/forums that deal with the same topics?
    Thanks for your time!

  16. Hello, Neat post. There is an issue together with your site in internet explorer, might check this?

    IE still is the marketplace leader and a big component to other folks
    will pass over your great writing due to this problem.

  17. I’ll right away grasp your rss feed as I can’t find your e-mail subscription hyperlink or e-newsletter service.

    Do you have any? Kindly permit me know in order that I may just subscribe.


  18. Willie Long says:

    This is really attention-grabbing, You’re a very professional blogger.
    I have joined your rss feed and stay up for in search of more of your
    excellent post. Also, I have shared your website in my social networks

  19. Excellent, what a weblog it is! This blog presents valuable
    facts to us, keep it up.

  20. Jana Kelley says:

    Thanks for the good writeup. It in reality was a amusement account it.
    Look advanced to more added agreeable from you! By the way, how can we communicate?

  21. Gregory Hill says:

    Hi! I just wanted to ask if you ever have any trouble with hackers?
    My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no data backup.
    Do you have any solutions to stop hackers?

  22. Unquestionably believe that that you said. Your favorite justification appeared to be at
    the web the easiest thing to be mindful of. I say to
    you, I definitely get annoyed at the same time as people think about worries that they plainly don’t
    realize about. You controlled to hit the nail upon the highest and also outlined out the entire thing with no need side effect , other people can take a signal.

    Will probably be back to get more. Thank you

  23. 成っている完全なグレーン レザー アッパー、余分なサポートを提供するため と同様、 耐衝撃のかかとのズームエア ユニット 余分なパディング。ニュートン アスレチック シューズ ランナーが実行できなくなるハイエンド アクション反応技術を使用して設計されています 不適切。基本的な必需品 最高 のためのもの バスケット ボール選手は
    それらを助ける 衝撃を吸収する 提供しています 足首の素晴らしいサポートとのそれら。

  24. ไฟฉายแรงสูง says:

    When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a
    comment is added I get several e-mails with the same comment.
    Is there any way you can remove people from that service?
    Thanks a lot!

  25. Donnie says:

    Great information. Lucky me I recently found your site by chance (stumbleupon).
    I have book-marked it for later!

  26. Jeannette says:

    Hey there! I know this is kind off off topic but I was wondering if you knew where I could find a captcha plugin for my
    comment form? I’m using the same blog platform as yours and I’m having problems finding one?

    Thanks a lot!

  27. When I originally commented I clicked the “Notify me when new comments are added” checkbox and
    now each time a comment is added I get several emails with
    the same comment. Is there any way you can remove me from that service?
    Many thanks!

  28. This piece of writing will help the internet visitors forr building up new webpage
    or even a blog from start to end.

  29. game says:

    If they choose ‘no deal’ after seeing the question, you simply return
    to the game board and no points are won. ” If the sun is up for the first couple innings, you want to wear comfortable cotton shirt to cool you down. While opinions vary with regard to which hunting video game was the very first one developed of the home computer, many guess that it was called “The Hunting
    Game” and was produced by Oquirrh Productions.

  30. My partner and I absolutely love your blog and find many of your post’s to be just what I’m looking for.

    Would you offer guest writers to write content in your case?
    I wouldn’t mind composing a post or elaborating on some of the subjects you write related to here.
    Again, awesome site!

  31. Companies like My-Spycam are hoping to alter the negative mindset that is
    certainly triggered from news reports and indecent websites.

    com, pinhole cameras might be made from anything around the house.

    Whether you aren’t this is a ‘good’ camera depends upon what you would like
    to put it to use as. Spy cameras are often used in companies to spy on their employees,
    whether they may be working or enjoying during working hours.
    (spy camera)home screen camera app Although a “spy camera” is also hidden, this term
    usually refers towards the tiny cameras that could be worn as
    a lapel pin or hidden in a box of cigarettes.

  32. toddler bed rails reviews

  33. This can greatly simplify a CCTV installation and lessen material costs.

    This measurement refers for the size of every image or frame the DVR
    displays and records. Cctv dvr system price in india
    By purchasing the correct CCTV you can also make sure that any equipment you’ve got inside of the
    premises can also be safe, when there is no-body there.

    The CCTV transmits the signal for the DVR where all of the happenings in front from the camera are happening along
    with the TV display causes it to be viewable.
    CCTVs can be found in both colour along with black and white.

  34. If you’re looking for advanced spy equipment, there a
    wide range of options available. Another good choice for anyone on an allowance as
    well as a good choice for children ages 4 and up will be the Sakar
    Spy Car.

    Was it an intentional section of his design to create him resemble a used digital camera, or possibly it a quality control issue.
    A person found the type of item inside a phone booth a long
    period go and proceeded to use it in his shirt pocket unsure the dangers of
    these spy camera pen device. Spy glasses with hidden video camera To
    this end, using spy video cameras would be a good idea if
    video quality just isn’t a concern.

  35. 自分自身 says:

    Hello mates, its great piece of writing about teachingand entirely defined, keep it up all the time.

  36. normally says:

    Cell phone calls have a very higher priority than Internet data transmission in cell phone network providers.
    However, those places are generally historical sites or cultural places; you’ll be able to not enjoy the beautiful
    natural scenery of the country there. Baofeng uv-5r mac Even most importantly,
    the host could very well have look at book and will sell it
    for you personally.

    Clinical trials are being conducted to research why such a thing happens and what
    could be done to prevent or treat it. Baofeng da77 Many varieties of music that you is not
    going to hear on regular broadcast radio can be found to you.
    Wireless radio remote control is also just the
    thing for using as interference free service.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s