Archive for the ‘Medicine Ball’ Category

5 Exercises, 4 Rounds – 45 seconds on, 15 seconds off

#1 Slam Ball
#2 Plyo Pushup
#3 Burpee
#4 Take It or Leave It
#5 Skaters
DO 4 TIMES 

*Plyo Pushup Modification:
Option #1: Do it on your knees
Option #2: Don’t switch hands – do it with one hand on the ball & switch hands each round
Option #3: Do regular pushups