Archive for the ‘PLYOMETRICS’ Category

Gone are the wintry days when you could camoflauge your pasta bloat with an oversized, flannel onesie. Warm weather begs you to shed those layers. But first, shed some layers of fat with this plyometric (a.k.a. jump-training) workout, led by FitStudio’s own Steve Pfiester.

Gear you need
Jump ropestep

Instructions
Repeat each couplet three times.

1ST COUPLET
25 Plyo Box Jump
25 Surfers on Box

2ND COUPLET
25 Double Unders
25 Skater

3RD COUPLET
25 Knee Ups (or Plyometric Double Knee Jump)
25 Plyo Alligator Push-up

CLICK HERE TO WATCH THE VIDEO OF STEVE DOING THIS WORKOUT AT FITSTUDIO

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