Click on the links below to see video instruction:
Medicine Ball Slam (We use a soft med ball)
Decline Roll Up (or Reverse Crunch)
Strength & Cardio Workout using a Tractor Tire.
Tractor Conditioning Workout
10 Alternating Sledge Hammer
10 Hop Overs
10 Inverted Push Ups
10 Squat Jacks
10 Alternated Sledge Hammer
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Workout by Steve Pfiester
FitFluential LLC compensated me for this Campaign. All opinions are my own.
This workout is truly a Killer! Steve is limping out the door as I type. Here was today’s workout:
1/2 mile run (outside or on treadmill)
25 Air Squats
25 Squat Thrust
25 Get Ups (no weight, no hands. Get up from laying down similar to turkish getup)
25 Cartwheels (Fast Side Bends – serious oblique work, prepare to be SORE)*
4 ROUNDS FOR TOTAL TIME
(Jim Gallagher won at 38:30 minutes. Last guy in at 49 minutes)
*CART WHEELS: Standing with feet wide apart. Hold hands out to side in a T. Bend quickly from side to side, waving hands where one hand points the sky and the bottom hand is back behind the butt and visible between the legs. This exercise works the core/oblique area.
EXERCISE VIDEOS PROVIDED BY FITSTUDIO.COM
Get ready to sweat!! Try the Fat Burning Blitz. It’s 2 of our BCx Missions (2 circuits done back to back with a short rest in between) that’s coming out with our 6-week boot camp program this spring on FitStudio. The workout comes with video instruction so no excuses!
Give it a try. Rate it, comment on it and share it. We’d love the feedback!!
Here’s a screen shot of the page for a quick glance at what the workout looks like, and for those of you (AKA Gene) that may be limited on which sites you can view at work and will know what to do just by looking at the names anyway …here you go! 🙂 NOTE: the first circuit stops right after the jump rope and should repeat for 3 rounds (I don’t see where it says that on there, but that was how it was written). Then do the second circuit for 3 rounds. Have fun burning calories!!
1. FAT BURN LEG CIRCUIT leg, cardio, conditioning
Dumbbell Squats (2 sets x 25 reps) ) http://www.fitstudio.com/exercises/barbell-squat
Walking Lunges for 25 steps (2 sets) http://www.fitstudio.com/exercises/overhead-walking-lunges
Ski Jumps (1 set 25) http://www.fitstudio.com/exercises/ski-jump
TREADMILL: 2-Minute Jog, 2-Minute Run, and 1-Minute Walk on treadmill Treadmill
2. FAT BURN CHEST & CORE CIRCUIT chest, core, conditioning, upper body, cardio