Can’t do a pull up? Here’s a video on ways to modify pull-ups to get the most out of this workout! 🙂
Reediculous Shoulder Workout
10 Reediculous Shoulder Press
10 Reediculous Lateral Raise
10 Reediculous Front Raise
10 2-Pump Rear Delt Fly
(repeat 3 x)
Steve puts Jason and Derek from the Sideline Radio sports show through a football conditioning workout that kicks their butt! With football season here, maybe this workout can give some of our coaches and dads some ideas for practice and strength/conditioning training. Enjoy!
#1 Resistance Bands Drills
Shuffles & burpees
15 Plyo Jumps
15 Push Press
#3 Football Stomp, Throw & Burpee
Stomps to quick throw
– Hit the Target (Tire hole), do 1 burppee
– Hit the Rim (rim of tire), do 2 burpees
– Miss the Target, do 3 burpees
Plate drag run
15 plyo box jumps
15 push presses
1 Football stomp, Throw & Burpee
This workout was created for the folks at Designer Whey and is perfect when you are pushed for time. It’s simple, it’s fast and it’s effective!
Do 10 sets of 10 reps with 10 seconds of rest, with little rest in between each exercise to increase calorie burn.