Posts Tagged ‘gnc’

Steve takes you through these 5 exercises for Week 5, Day 2 of the Total Lean Challenge, showing modifications to make each exercise harder or easier. Check it out! More to come!!

  • Push Ups
  • Dips
  • Lateral Raises
  • Dumbbell Pullover
  • Elbow to Hand Planks

 

Learn more about the Total Lean Challenge.

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Have you ever heard of the children’s game, Green Light, Yellow Light, Red Light Stop? If so, you’ll recognize the inspiration for this GNC workout: 3 exercises, each 25 Fast, 15 slow, followed by a 45 second isometric hold – done for 3 rounds.

Air Squat
25 Fast
15 Slow
45-Second Hold

 Push Ups
25 Fast
15 Slow
45-Second Hold

V-Ups
25 Fast
15 Slow
45-Second Hold

3 ROUNDS

Strength & Cardio Workout using a Tractor Tire.

Tractor Conditioning Workout
10 Alternating Sledge Hammer
10 Hop Overs
10 Inverted Push Ups
10 Skaters
10 Squat Jacks
10 Alternated Sledge Hammer
5 ROUNDS


Take your physique to the next level with Beyond Raw Supplements.
Workout by Steve Pfiester
FitFluential LLC compensated me for this Campaign. All opinions are my own.

GET MORE

SUBSCRIBE  to our youtube to get more exercise ideas using the tractor tire and check out our buddy Brad Gouthro‘s latest GNC Beyond Raw Tire Workout video, which shows how he uses his tractor tire.


If you train at home and are limited on gym equipment, consider picking up a used tire from tractor sales or repair store. Often times you can get a used one free!

GNC Tractor Abs Workout
25 Crunches
25 V-Ups
25 Back Extension (GHD-Glute Ham Developer)
25 Oblique Twist (repeat 25 on each side)
25 Lower Body Raises

Subscribe to our youtube to get more exercise ideas using the tractor tire and check out our buddy Brad Gouthro‘s latest GNC Beyond Raw Tire Workout video, which shows how he uses his tractor tire.

Take your physique to the next level with Beyond Raw Supplements.

Workout by Steve Pfiester
FitFluential LLC compensated me for this Campaign. All opinions are my own.

If you’ve watched Ultimate Fighter, you’ve seen the contestants do more than just work on their punches and ground game – they train to be in the ultimate shape so they can outlast their opponent. It’s not enough just to be strong, to be fast or to be skilled if you run out of breath. Conditioning training is essential – and that is training that combines strength and stamina. If done right, you should be breathing like you’ve never breathed before – like you are gasping for your very last breath. When you work that hard, it’s just a natural primal instinct – an instinct of just trying to stay alive. That’s why we named this RAW (Ridiculous A**Kicking Workout, dedicated to GNC Beyond Raw) PRIMAL. Enjoy!

Watch, while Steve Pfiester, trainer for ABC & VH1 weight loss reality shows, puts MMA fighters through this RAW workout in the BCx gym. Then follow the written workout below and let us know how you do! (NOTE: Optional exercises and video demonstration linked below to replace exercises requiring tools you may not have access too)

 

PRIMAL WORKOUT

ROUND 1:
Clean & Press (you don’t need to go back to the floor on this one) & Double Unders
3 Sets: 20 reps, 15 reps, 10 reps (NO REST between sets)

ROUND 2:
Slam Ball, Ropes (or fast Front Raises), 80lb Heavy Bag Walking Lunges (or Overhead Walking Lunges)
3 Sets: 20 reps, 15 reps, 10 reps (NO REST between sets)

ROUND 3:
Push Press & Tire Wars (or Plyo Alligator Push-Ups)
3 Sets: 20 reps, 15 reps, 10 reps (NO REST between sets)

ROUND 4:
Wall-Ups, 6′ Bear Crawl & Push Ups
10 Wall-Ups, 10 Push-Ups X 5 Times (NO REST between sets)

NOTE: Mark your time for each Round to track progress & add intensity. Rest only between Rounds.

Do BCx at Max Fitness in Vero Beach or online at FitStudio.com.

3 Couplets, 5 Times Each, 3 Rounds! This workout will RAVAGE your body!! 
Workout dedicated to GNC’s Ravage Pre-Workout Drink.
WARNING: Ravage, by GNC, is only for the insane people wanting insane workouts!

5 Push Press
10 Lateral Raises
5 TIMES

5 Wall Ups
10 2-Count Mountain Climbers
5 TIMES

5 Pull Ups
10 Bicep Curls

3 FULL ROUNDS FOR TIME

 

RAW WORKOUT: Compliments of GNC’s Beyond Raw line.

Tools: Kettlebell or dumbbell
Workout: 6 Exercises, 10 Reps, 3 Rounds

1.) Oblique Crunch
2.) Turkish Get Up
3.) Snatch
4.) Hip Drive
5.) Lunge
6.) Goblet Squat

Pace should be fast – no rest, paced for best time.

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