Posts Tagged ‘OBLIQUES’

Design Your Abs Workout

Posted: July 6, 2012 by Bonnie Pfiester in Abs & Core
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 Old School Ab Workout:

  Simple, Challenging & Effective!

25 Sit Ups

25 Knee Roll Ups or Toes to Bar (pictured left)

25 Oblique Crunches (on each side – 50 total)

    Repeat for 3 Rounds

Check out our BCx workout programs exclusively at www.DesignerWhey.com

BE MY VALENFINE! Yes, I said ValenFINE! This workout, just posted on FitStudio, is strong enough for a man, but made for a woman! It’s all about melting fat and toning women’s key body parts: the abs and the glutes. Sure, guys can do it too! Give it a try and let us know what you think!

You can view the entire written workout and video HERE!

300 ABS WORKOUT

Posted: July 23, 2011 by Bonnie Pfiester in Abs & Core
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4 EXERCISES + 3 SETS + 25 SETS = 300 REASONS TO HAVE A SIXPACK!

3 sets of 25 Weighted Crunches (Perform with dumbbell or plate weight behind the head)

3 sets of 25 Side V-Ups (Note: you should be balancing between between your side & your back with your obliques are facing up)

3 sets of 25 Roll-Ups (roll your knees into your chest more and lift a your butt up toward the ceiling upon crunching. Don’t extend the legs back out) 

3 sets of 25 Plank Pulses

 

BCX CORE:
Here’s a fun video of our BCx Trainers, Cristina & Jaimee doing one of our BCx Ab Workouts. Follow the BCx Workout online print it, see instructional video or join the BCx Boot Camp Program FREE at FitStudio.com