Posts Tagged ‘thighs’

Leg Circuit

Do the follow circuit for 5 rounds: 

Round 1: 50 seconds on, 10 off
Round 2: 45 seconds on, 10 off
Round 3: 40 seconds on, 10 off
Round 4: 35 seconds on, 10 off
Round 5: 30 seconds on, 10 off

Glute Circuit

20 reps each for 3 Rounds

Skaters
Curtsy (Right)
Skaters
Curtsy (Left)

TIP: 5 Ways to do a Squat

Posted: July 13, 2011 by Bonnie Pfiester in Lower Body, Weight Training, Workout
Tags: , , , , , ,

Foot placement can totally change your leg workout when it comes to squats and leg press. Here are a few tips to arranging your feet and weight to hit the areas you want to target most.